Best Elliptical Bike for Working Moms

Finding the best elliptical bike for working moms who do not have all the time in the world for a daily walk or jog in the park, like myself, was never easy. I had to surf online for hours to look for the best item that is cost-efficient, durable, and safe. In searching for an elliptical bike sold online, I also had to set certain item standards.

Other than just being cost-efficient, durable, and safe, the elliptical bike should also be space-saving and aesthetically pleasing. Luckily, after spending a considerable amount of time browsing through a list of potential elliptical bikes, I have finally seen one that meets my standards.

Best Elliptical Bike for Working Moms

The 301 Magnetic Indoor Bike is a 63 x 23 x 45 cm upright stationary bike that is specifically designed for individuals who enjoy an indoor workout. It has a slim and sleek sky-blue design that is perfect for an edgy and modern indoor training.

This product is best for busy moms who usually do not have time for a fitness and wellness program. It creates no noise and has a digital monitor to keep track of your vital statistics such as your pulse rate, calories burned, etc. This item also comes with a Vibroaction Slimming Massager to complete your fitness program. The massager has adjustable control buttons for low to high levels of vibrations.

I have been using this item for weeks now and so far, I have gotten all good and slimmer. Further usage will result in better results.

Health Tips for Busy Professionals

Whether you’re getting a graduate degree or you’re working a demanding full-time job, thinking about your health probably isn’t a top priority. If you’d like to change your lifestyle for the better but you’re working with limited time, try these tips.

Health Tips for Busy Professionals

Always Eat Breakfast

Demanding lifestyles require brainpower. If you want to stay feeling full and energized throughout the day, start by eating a nutritious breakfast. Approximately 31 million Americans forgo breakfast each morning, and this leads to a host of health problems and can increase your risk for obesity. Instead of skipping breakfast altogether or grabbing something like a doughnut, opt for a breakfast packed with protein and fiber. Greek yogurt topped with berries is an excellent choice, as well as a green smoothie that’s supercharged with chia seeds and coconut oil. If you can spare the time, consider whipping up an egg white and spinach omelet for breakfast. Whatever you do, make every effort to walk out the door with breakfast in hand.

Bring Healthy Snacks to Work

Many modern offices are starting to offer perks like a snack bar. Some offices might offer healthy snacks as a benefit to employees, but most don’t. If you find yourself feeling hungry throughout the day, start bringing healthy snacks to work. If there’s no fridge space available at work, you can bring dry goods like almonds or granola bars. If you’re opting for these types of snacks, try to go with unsalted almonds and granola bars that have no artificial sweeteners.

Use Alternative Ingredients

If you love the taste of mayo but you’re tired of all the added calories and fat, switch to Hampton Creek mayo. Hampton Creek is committed to producing high-quality plant-based foods, so you can still enjoy favorites like mayo and cookie dough without sacrificing your health. Similarly, if you enjoy a latte on occasion, you can try switching out traditional milk for almond milk or soy milk. If these alternatives sound appealing but you’re not sure how to introduce them into your everyday life, visit Hampton Creek’s website or Facebook page to find new and exciting recipes.

Meal Plan and Prep

When you’re running at full speed every weekday, it might be impossible to cook dinner each night. Instead of eating out for your dinner, try to set aside one day per week to cook several freezer meals. A few hours of meal prep on the weekends will save you time during the week, so you can pull a nutritious meal out of the freezer after work and relax.

One Thing At A Time

When you’re at work or studying, you might feel the urge to eat as you work. However, it’s best if you can put work on pause for just a few minutes while you focus on your meal. Savoring each bite and being aware of the experience of eating can help you feel full and satisfied, and it also reduces the chance of overeating. Even if you just hit the pause button on life for fifteen minutes while you enjoy your meal, you’ll be able to jump right back into work after you’ve finished.

Work Out in the Morning

Healthy eating is a big part of your health, but you need to exercise as well. If you usually save your workouts for the end of the day, you might find it easy to skip “just for today.” Most people are exhausted after a hard day at work, and rightfully so. Instead of working out in the evening, set your alarm an hour early and do a quick workout in the morning. Cardio workouts in the morning will get your blood pumping and help you feel awake and energized by the time you get to work.

Shop Smart

Meal planning is a lifesaver when it comes to convenience and saving money. Instead of heading to the grocery store without a plan, spend some time thinking about meals that you’d like for a week, or perhaps even two weeks. List out the ingredients and then head to the store armed with a plan. Meal planning before grocery shopping will help you reduce food wastage, and you’ll also be able to take trips to the store less frequently to save time. As an added tip, try to avoid the grocery store right after work when you’re hungry. This can lead to impulse buys of comfort food.

Regular Exercise could be an Antidote for Deadly Diseases

I used to get myself involve in a routine daily exercises before. It was around almost 3 years now. But since I get pregnant and devoted myself then to personally take care of my son and breastfeed him, I forgot to continue my daily exercises. One reason is that because I did not notice myself gaining extra fats after I gave birth so my mind set was like “why should I exercise and what do I need to throw out where in fact I do not have any extra baggage then?”.

However, just very recently, since I weaned my son off from breastfeeding because he’s already 2 years and 10 months, I noticed a sudden increase in my girth and even in my body weight. I did not bother computing for my body mass index because for sure I will just get even more worried.

So now, I am thinking to get myself back busy from doing my routine daily exercises again. I need exercise again. But I do not know how and where to start in doing this. I do not know how to restart my goals in exercising. Maybe I need an expert advise for this to at least guide me in this new challenging journey of healthy losing weight again.

One reason for me to at least perform and get back to exercising is that I do believe that regular exercise can be an antidote for deadly diseases like breast cancer, colon cancer, diabetes, heart disease and stroke. There are actually a number of research studies suggesting that physical activities can really help prevent the development of the mentioned diseases. And of course with proper diet and life style modification as well.