4 Plastic Surgery Safety Tips

If you’re planning to go under the knife for a cosmetic procedure, you’ll want to be aware of a few tips that can help keep you safe. Although most reputable plastic surgeons will make your safety a top priority, your well-being may be in jeopardy if certain important factors are neglected. Here are a few ways to better ensure your safety while undergoing plastic surgery.

Plastic SurgeryImage from bravesites.com

Research the Doctor

Most doctors nowadays have information about their education and training that can be easily found online. Much of this information can even be found directly on the websites of the facilities where these doctors work. The most qualified doctors are certified by established organizations that require members to possess a certain level of education and training before joining. You should crosscheck all information with other sources in order to ensure accuracy. It’s also important for you to check to see whether or not a particular doctor has ever had his or her license suspended or faced any malpractice lawsuits.

Research the Facility

In addition to finding out about the doctor, you’ll also want to make sure your procedure will be performed at an accredited facility. Some of the most reputable hospitals and plastic surgery centers are certified by agencies that require strict standards to be met. The facility should also have all the proper equipment that has been thoroughly sanitized. Another important factor to look into is whether or not the facility is equipped to handle any medical emergencies that may arise during your surgery. You can also look into the history of any code violations the facility may have had.

Beware of Having Surgery Abroad

Many people are tempted to have their procedures performed out of the country to save money. Although some people experience no problems, others are often left with botched results and face more serious complications. Not all doctors in these foreign countries follow proper safety protocol and may not even be qualified to practice in the first place. If you’re going to choose this route, make sure you carefully research the doctor and medical facility in advance and read reviews or watch video testimonials from other patients. The Hospital Group is an example of a medical group that offers procedures in the UK, and you can also choose from many other facilities around the world.

Inquire About Follow-Up Care

Your doctor should give you detailed follow-up care instructions and schedule you to revisit the facility a few days after your surgery. Don’t be afraid to ask questions about any information that may seem confusing or vague. You can even request further information on things you can do to help yourself heal more efficiently. Any instructions given to you by your doctor should be closely followed so that you don’t unnecessarily delay the healing process.

When you choose to have plastic surgery, it’s especially imperative that you take the measures to look after your own safety. Taking the time to do the proper research in advance may save you the trouble of having to deal with serious medical problems following your procedure.

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How to keep your hair looking healthy

Having a truly age-defying appearance is something that we all would like to achieve. Making your appearance look as flawless and as natural as possible requires attention to detail and a dedicated routine, products like Nabila K can help you achieve this goal along with a few tips that I will share in this article.

Skin Oil EssentialsImage from timeinc.net

Sure, looking younger starts with your skin…

But today I would like to talk about another important factor of your more youthful appearance, and that is your hair.

When it comes to anti-aging, hair care is more important than many people think.

When doing research for this article, Cindy Betterbid, a top hair stylist in L.A. California, mentioned to me why hair care is so important.

You can tell they put a lot of effort into getting rid of their wrinkles and staying slim. Everything seems perfect from a distance, but when you get a closer look…their hair gives away their actual age almost immediately.” –Cindy Betterbid

Cindy went on to explain that as you get older, signs of aging start showing up on your hair, just as they do on your skin.

Now of course hair may not sag, wrinkle, or develop spots like your skin but your hair does change in other unappealing ways.

Typically, people will notice that with age, their hair becomes:

  • Finer
  • Less voluminous
  • More brittle
  • Faster to break
  • Slower to grow
  • Dull, flat, and lacking its former healthy shine
  • Abnormally dry—which, paradoxically, can actually make it feel more greasy, as your scalp tries to remedy the problem by producing excess oil.


I asked Cindy if anything can be done to reverse these hair care issues—as well as prevent them from showing up in the future. And fortunately, she was able to offer a lot of great advice!


Here are some of the tips that Cindy told me to follow.


Tip 1:

Use Oils
Essential oils are chock-full of vitamins, antioxidants and minerals, which are super beneficial for your hair, and more importantly, your scalp—without a healthy scalp, your hair isn’t set up for healthy growth. One that features botanicals and omegas, like Oil Essentials, can keep your hair looking young and healthy.


Tip 2:

Wash less frequently
Many women wash their hair every other day or even every few days to let some of the natural oils from their scalp keep their hair moisturized. If you can, try to skip the shampoo and conditioner on alternating days to give your hair a bit of a break. Washing your strands less frequently will also cut down on the amount of styling products and heat you use, so it’s a great way to keep your hair looking and feeling great.


Tip 3:

Choose your shampoo and conditioner with care
Your shampoo and conditioner can have a major effect on your hair’s overall appearance. If your hair is dyed or highlighted, opt for color-safe products that will preserve the color and protect your strands at the same time. If you have dry hair, you may find a moisturizing shampoo and conditioner will make it much more manageable. If your hair is a bit oily, try using a clarifying shampoo once a week to clean away any oils and product buildup.


Tip 4:

Avoid stress

There are many symptoms of anxiety that seem to become self-fulfilling. A common example is hair loss. It often seems that those that live in constant fear about losing their hair may actually contribute to their own hair loss, by giving themselves so much stress and anxiety that their hair may actually fall out. Try your best to avoid stress. Take long, enjoyable baths and use candles to relax you when you become stressed.


Having healthy looking hair is a must when attempting to have a truly age-defying appearance. Healthy looking hair will make you look and feel younger.

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5 Things Every Drug Rehabilitation Center Should Have

Breaking the cycle of addiction can be difficult, but there is help available for people who are struggling. While some people may benefit from an outpatient program that guides them through the process, others may require the more intensive services offered by an inpatient substance abuse treatment. Before making the decision, addicts and their families are encouraged to learn more about this option and see how it could potentially benefit them.

Drug Rehabilitation Center

Physical Safety
Watching someone go through the physical pain of withdrawal can be difficult, and the truth is that this can be a dangerous time physically. A professional treatment center is better equipped to help patients handle the physical aspects of getting drugs and alcohol out of their system. A professional staff has the training to watch for potentially dangerous side effects, and they also have access to appropriate treatment options to take the edge off the cravings and help patients work through the withdrawal.

Another benefit of remaining in a medical facility for this process is that patients may have the option of moving through the stages safely and gradually without having to go “cold turkey.” This can make the entire process a little easier. A treatment center may also choose to start the other aspets of treatment immediately rather than waiting for full detoxification to occur.

Removed from Temptation
It’s important to remember that people start using drugs and alcohol for a reason. It’s not a matter that temptation happens and people just give in. The truth is that there are certain triggers that lead to the destructive behaviors, and those triggers tend to be all around the patients in their normal home or working environments.

One of the great advantages of an off-site program is that people are temporarily removed from these triggers. While in rehab, they can explore the different concerns through therapy and discover the underlying issues that need to be addressed. One of the top goals of any treatment center is to help people identify the triggers and develop better coping mechanisms. The hope is that, when they are faced with those moments in the future, they will make healthier choices free of any addictive elements.

Monitoring and Accountability
At home, there are always opportunities to relapse, and family members cannot be expected to monitor an addict 24 hours a day to help her stay clean. However, with inpatient care, he will have the monitoring and accountability that eventually leads to success and clean living. For one thing, there are no addictive substances available to people at the facility. They cannot just stop in at the corner bar for a drink or call up their old supplier for some illegal prescription drugs. Additionally, if they do manage to find a way to get the addictive substances, then there will be accountability for their actions through additional therapies.

Support for the Family
While one person in the family may be struggling with the physical addiction, no one in the household escapes unscathed. Children are hurt by the behavior, and relationships with spouses are ruined. In-house plans also include treatment for the family to start healing these wounds and help people find a way to move forward. There may be some co-dependence or enabling behaviors among family members that should be identified and treated. When programs only focus on the addict, these opportunities are missed. However, an in-patient treatment center will look for those potential issues and take steps to address them.

Finding Replacements
In-patient systems use a multi-pronged approach to address the immediate problem while putting a foundation in place for long-term success. This includes helping people find positive replacement habits that they can rely on rather than returning to the addiction. Examples include meditation, yoga, acupuncture, art therapy, and animal therapy. Through these holistic treatments, addicts can soothe their spirit and mind while discovering that there are healthier ways to deal with stress and frustration. The next time they’re faced with one of their triggers, they will know that there are other, positive ways to address their pain and start to feel better.

Finally, a great inpatient program does include after-care options. The fact is that people will continue to face challenges and triggers on a daily basis. When they know how to address these problems, it will be easier for them to hold on to sobriety. Aftercare options may include ongoing therapy an even alumni programs where recovering addicts can help people who are just starting the process. There is hope available for people who are living with an addiction, and the fact is that an inpatient program may be the best first step.

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