Best Food to Boost Your Energy and Mood

Struggling with fatigue? Want to have more energy and stamina? Before popping pills, tweak your diet and lifestyle habits. What you eat is particularly important. Some foods energize your body and ward off stress. Others affect your mood and weaken the immune system, causing fatigue.

A well-balanced diet should include whole foods that support optimum health. Chia seeds, maca, raw cocoa, quinoa, and kale are called “superfoods” for a good reason. They not only nourish your body but also balance your mood and hormone levels. For instance, quinoa contains all essential amino acids along with complex carbs, fiber, and protein. When consumed regularly, it aids in weight loss, helps build lean mass, and enhances cognitive function.

So, here are the best superfoods to boost your energy and mood:

Maca Root

Maca powder is considered a natural libido and energy booster. Just five grams per day can relieve anxiety and depression, improve sexual performance, and lift your mood. Unlike caffeine and other stimulants, it doesn’t cause jitters or insomnia.

Loaded with amino acids, essential fats, vitamins, and minerals, maca energizes your body and strengthens its natural defense mechanisms. This plant also improves your ability to handle stress and increases stamina.

Bee Pollen

Bee pollen has been used since ancient times as a natural cure for anemia, fatigue, and stress-related diseases. This superfood is packed with rejuvenating compounds that slow down aging and restore your health. It has been shown to extend longevity, improve endurance, speed up recovery from illness, and improve digestive function.

Several studies suggest that bee pollen may help prevent and cure infertility in both men and women. It’s also an excellent remedy for inflammation, liver toxicity, common cold, flu, and allergies. This food can even kill Candida and Staphylococcus aureus.

Spirulina

Another natural energy booster is spirulina. This blue-green alga comes in pill or powder form, offering a wealth of health benefits. Since it’s a complete protein source, it helps build and preserve muscle. Rich in iron, it contributes to the formation of red blood cells and improves circulation.

Packed with B vitamins, spirulina increases your energy levels and lifts your mood. It also offsets the harmful effects of stress and wards off anxiety. To reap the benefits, add it to your favorite homemade desserts, smoothies, and green juices.

Goji Berries

These tiny berries restore hormonal balance and boost memory. Chinese medicine practitioners have been using them for centuries to cure fatigue, chronic pain, and inflammatory disorders. According to the latest studies, drinking goji berry juice for just two weeks improves digestive health and general well-being. These fruits calm your mind and balance your emotions without adding inches to your waistline.

Chia Seeds

This list wouldn’t be complete without chia seeds, which date back to the Aztec and Mayan cultures. Ancient warriors ate these seeds to gain energy and strength. Rich in omega-3s, fiber, and protein, chia seeds improve cardiovascular health, elevate your mood, and promote fat loss. Due to their high calcium levels, they strengthen your bones and prevent osteoporosis.

There are many other foods that can naturally increase your energy. Make sure your diet includes leafy greens, coconut water, hemp seeds, and nuts. You can even prepare your own energy bars and drinks using these delicious, healthy foods.

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5 Tips for Success as a Med Student

Medical school can be brutal, so it pays to know a few shortcuts along the way. Here are just five tips for building the foundation of your future career while also retaining your sanity in a tough, hyper-competitive atmosphere.

5 Tips for Success as a Med Student

1. Figure Out Your Learning Style

Maybe you’re a visual learner who needs charts, graphs and lists to commit things to memory. Maybe you’re an audio learner who always retains verbal lectures better than written notes. Maybe you’re a kinesthetic learner who just likes putting your hands in a pile of guts! It doesn’t matter what your learning style is; just embrace it and utilize it as you work your way through med school. Don’t waste time trying to conform to study practices that are ineffective for your own method of learning. It’s the academic equivalent of forcing yourself to walk in a pair of ill-fitting shoes.

 

2. Minimize Distractions

Med school will be one of the most difficult periods of your life, so don’t go into orientation thinking that it’ll be just like undergrad. Even if you were able to party and study in equal measure while obtaining your bachelor’s degree, becoming a doctor will require a higher level of dedication. Tell your friends not to expect you at any keggers any time soon, and make it clear to your roommates that you mean it when you say “no noise after 10PM.” This is your future on the line.

 

3. Hold Onto Your Motivation

Why do you want to practice medicine? What dreams and desires get you out of bed in the morning? You’ll face a lot of challenges in med school, and it helps to have comforting thoughts to cling to during your bad days. Do you like envisioning your mother’s face when you come home with a medical license? Are you energized by the thought of giving back to your rural community once you’re an official doctor? Whatever your motivation, keep it at the forefront of your mind when times are tough.

 

4. Take A Minute to Recharge

No one can study 24/7, especially when the subjects are deep, heavy and full of medical terminology. It’s important to give your brain a rest every now and then. It doesn’t have to be a full weekend of leisure; it can be as simple as wrapping yourself in a blanket and turning off your phone for a two-hour nap. Just be sure to carve out some measure of time for yourself so that you can relieve the stress building up in your body.

 

5. Reach Out to Others

It’s not uncommon for med schools to have formal mentoring programs where young people are connected with older, more established professionals in their area of specialization. There are also a number of clubs, internships and student organizations that you can look into when beginning your network of acquaintances and contacts. There are all kinds of resources available when it comes to career advice for medical students, so don’t be afraid to grasp them with both hands.

These are just a few tips, habits and suggestions for succeeding in med school. Whether you’re nearing completion with your healthcare degree or just starting to look at potential med schools, use these guidelines as building blocks for your future career.

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Being There for Your Coworkers and Employees during Emergencies

The need for safety and predictability in your line of work takes on new meaning. When you are working at great heights, you need to be able to rely on your crew in case you run into trouble. Likewise, your coworkers and employees need to know that you will act quickly and come to their rescue if they have a crisis on the job.

You may know the basics of how to get up that pole and rescue the person tangled in the ropes or stranded at the top. However, you may need to brush up on some of the finer points of how to climb, perform a rescue from heights, and get everyone back on the ground safely. You can refresh your memory and try out new rescue tactics by taking OSHA-approved safety courses today.
Signing Up

Facilities that teach these lessons are inundated with people scrambling to sign up for courses. Employers want their workers to be safe on the job and ready to act in case of emergencies.

When you want to beat the rush and secure your spot in the classes you need to take, you can sign up today by going online. The website makes it easy to select and add your name to the list of attendees who are ready to learn what it takes to keep themselves and others in their company safe from harm or worse.

Getting More Details

In addition to signing up for the courses, you also need to prepare to pay for the instruction. As important as these classes are, they cannot be offered for free. You must pay some sort of fee or tuition in return for being taught the materials you and your crew need to know to stay OSHA compliant.

You can find out how much the courses cost by going online. You can review prices on the website or request a quote. The price you pay may depend on the number of people who are signing up for the lessons or how long you plan to stay in the course.

You may not ever need to climb up a pole and rescue a coworker or employee stranded at the top. Even so, it is important that you know how just in case an emergency occurs. You can sign up for emergency training and be ready to act fast by taking online courses today.

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