Get the Protection You Need with Top Notch Sunscreen

When it comes to protecting yourself and the ones you love from the damaging effect of the sun’s rays, you need the best broad spectrum sunscreen on the market. Take the time to do your homework and research your options. When you finally make your purchase, you want to have the peace of mind that comes with using a product that works. To steer clear of painful burns, wrinkles, and skin spots. Most importantly, you will be reducing the risk of skin cancer, one of the most common and preventable types of cancer that strikes thousands of Americans every year.

Get Comprehensive Coverage
As you scope out different types of sunscreen, you’ll find that there is a broad selection, each offering different levels of SPF protection. SPF stands for Sun Protection Factor. As a rule of thumb, you should lean toward a sunscreen that offers an SPF of at least 30. For maximum protection, you’ll want to choose an SPF of 70 or more. Every person is unique and has a different skin type, one individual more prone to burning than the next. If you know that you are in a high risk group or are very fair, you’ll want to choose a higher SPF. You’ll also want to make sure that your sunscreen protects you from UVA and UVB rays.

Don’t Forget the Kids
Sunscreen is essential for little ones and children of all ages. As you review all of your options, remember to get sunscreen that is specifically designed for children. Make sure it is water resistant, has an SPF of at least 30, and uses ingredients that are safe for your child. Remember to apply sunscreen thoroughly and often. Your child will need sunscreen even on a cloudy day. Prevention is the best medicine and the benefits will be with your child later in life when you protect your precious one from an increased risk of skin cancer.

You Can Never Be Too Careful
Sunscreen should be a part of your daily routine, whether it is for yourself or every member of the household. Avoid damage from sun exposure by making this simple product your best friend. Whether you use sprays or lotion, you can go out with confidence when you wear sunscreen. Give yourself and the ones you love a present when you use sunscreen whenever there is a need.

Leave a comment

Natural Relief For Arthritis Pain

According to the CDC, over 52 million Americans have been diagnosed with arthritis. As shocking as that number may be, that’s not all there is to the story. As the population ages, that number is expected to get even higher. Arthritis affects all aspects of your life. It can pose problems for you at home and at work. Your social life can deteriorate as the arthritis gets progressively worse. To compound the problems associated with arthritis, there are often numerous side affects associated with the medication prescribed to treat arthritis. 

Fortunately, there are natural remedies available for the treatment of arthritis. These remedies can reduce inflammation, improve joint pain and help increase your range of motion. If you are searching for an alternative treatment for arthritis, you can find relief here. You can explore the pain relieving benefits of yoga, reiki and Tai Chi. You can also acquire information on dietary suggestions and exercise regimens that are beneficial to arthritis sufferers. One aspect of treatment that you may not have considered is the benefit you can gain from therapeutic apparel such as copper bracelets and copper infused clothing. 

As you pursue natural treatments for the relief of arthritis pain, you may also want to explore the healing benefits that various herbs provide. Incorporating these herbs into your favorite dishes will not only enhance the food, but offer beneficial pain relief. Consider adding green tea to your diet as well as dry ginger, oregano and tumeric.

Leave a comment

Health Equals Youth

Physical age is the result of the body’s inability to heal itself as it once did. When this occurs, people start noticing wrinkles, their eyes don’t work as well, and their bodies experience aches and pains unlike before. Making small changes in how people take care of their bodies can drastically reduce the appearance of physical age to reveal a more youthful appearance. 

A hot new trend in skin care involves using ultrasonic gadgets on the face. These gadgets come in a few forms. One form focuses on a vibrating or rotating brush that exfoliates the skin and the surface of the pores. The other form uses a scraping mechanism that vibrates sebum and dead skin cells out of the pores to thoroughly cleanse the skin. These gadgets are slightly costly; however, compared to their efficiency, they are more cost-effective than visiting a dermatologist or aesthetician. 

When teeth are healthy and white, they can make a person appear ten years younger. Visiting a dentist, such as Artistic Smiles Family & Cosmetic Dentistry, is a good way to drastically improve the teeth. Dentists are able to remove tartar buildup, polish teeth and create amazing white teeth. People who have beautiful teeth tend to smile more, which further makes a person appear more youthful. 

Another trend in skin care is the increase of pH balanced skin care products that are available in the market. The theory behind pH balanced skin care products is that they create the proper ratio between acidity and alkalinity so that skin can maintain or improve its functions for healthy skin. The approximate pH balance of healthy skin is 5.5. When it is balanced, the skin is properly moisturized, has a good defense against harmful bacteria and heals quickly. 

It has long been advised that people get adequate sleep. For some, this might mean eight hours of sleep per night, and others might need ten hours of sleep at night. However, many people are sleep deprived. To make up for sleep, people should head to bed two hours before they normally do to get in an extra round of deep sleep. Once a person catches up on their sleep, their body will adjust to the right amount of sleep needed. The body repairs itself during sleep. The less people sleep, the more wrinkles, under-eye bags and other issues they will have. For those who work out, the body needs sleep to repair muscles. 

It’s evident that health and age go hand in hand. If a person takes care of their health, they reduce the appearance of their physical age. 

Leave a comment