Why Gaining True Recovery From Addiction Is Hard

No one said life would be easy. There are times we can make our own problems worse than what they are. Life will throw a fair share of troubles your way, but compounding them with an addiction to drugs and alcohol are far worse. Not only do you have to deal with the original problems, but you also have to find a way to hide and cover up the fact you are seriously addicted to something.

The Grip of Drug and Alcohol Addiction

No one ever begins taking drugs and drinking alcohol with the thoughts of possible addiction as an end result. These substances are often used as coping mechanisms to deal with the pain and disappointment life can bring in a variety of situations. Most addicts do not realize they are in the grips of drug and alcohol addiction until quitting is not an easy option. Horrible side effects, distorted thoughts and the inability to think things through rationally compounds the problem.

The Irony of Feeling in Control

A big life lesson is often the result of drug and alcohol addiction. Some people feel that making the choices to use addictive substances gives them freedom and a sense of control over life. In reality it takes you down a path of complete loss of control. You end up powerless as your life literally falls apart. Job loss, divorce, DUI’s and other legal problems can destroy life as you know it in an instant.

Understanding the Problem Is Bigger Than You

Addictions are not child’s play. Problems begin when your body is used to getting drugs or alcohol and you shut it down. Severe addictions lead to withdrawal symptoms that cannot be managed without medical help. Attempting to quit on your own leads to a miserable roller coaster ride of highs and lows. On one hand, you are happy to not give in to temptation for a while, but eventually your resolve breaks when the withdrawal symptoms are too tough to handle. The problem is bigger than you and it requires complete surrender to truly break free.

Time to Get Real

It is impossible to fix a problem if you spend all of your time refusing to accept that change is needed. It can often be a matter of pride, but other times it is simply because the individuals feel they can stop using these addictive substances at any time. Facing a problem like addiction may seem intimidating at first, but it gets easier the longer you stay sober. Once you gradually begin to forget what it feels like to have drugs and alcohol in your system, the more you will crave the natural highs from living a good life free of addictions.

Road to Recovery from Addiction

Gaining Sobriety Through Faith

The opportunity to gain sobriety that lasts a lifetime through faith is one way that absolutely works. This may take changing friends, avoiding certain places and behaviors that trigger the need to use addictive substances. Not being able to see the entire path of life requires using faith to guide your way. If you can believe in addiction recovery more than feeling you are weak and will cave to outside influences, the chances of complete recovery are great. Staying positive as you move forward is critical.

Trust the Professionals

Most rehabilitation centers for substance addiction recovery are well versed in the problems associated with getting clean. Getting physically free of the substance is first, but what about when life suddenly changes and you feel alone? Will you be strong enough to withstand the urge to use drugs or alcohol? The professional staffing at rehabilitation centers are trained and educated in the needs of people that are trying to overcome addictions. You can trust that they will do everything in their power to steer you towards better behaviors and healthier decision-making skills.

Maintaining Sobriety Through a Supportive Community

Recovery from addictions to drugs and alcohol does not end at detox and working the program at your chosen treatment center. A more successful recovery is built around a strong system that is tailor made to suit your needs. It can include therapists, fellow recovery seekers, sponsor, family and other community members that are interested in seeing your success. These are the people you will lean on when times get tough and you feel you cannot go another day without falling off the wagon. They will be there to help you keep everything in proper perspective.This ensures you are never alone during every phase of addiction recovery.

Contact drug and alcohol addiction specialist like elevationshealth.com to begin detox in Palm Beach right away!

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Reasons for Hazardous Materials Training

Depending on your circumstances and the job you hold, you may need at least some level of training in how to stay safe around hazardous materials. The hazardous materials training term is usually shortened to hazmat training for the sake of convenience. Companies like AHLS have people with all the knowledge, skills and expertise to provide whatever level of training you or your employees may need.Hazmat Training

Training is required by EPA, OSHA and DOT regulations. Terms used in the regulations include hazardous chemicals, hazardous materials, hazardous waste and hazardous substances. While these terms seem like different words to describe the same things, a little understanding of their origins can clue you in on which set of regulations to check first when looking for specific regulatory training requirements.

The term “hazardous chemicals” is most commonly used by OHSA in the employee right-to-know regulations that are spelled out in the hazard communication standard. This is the one that requires Safety Data Sheets and proper labeling as a means of communicating the potential hazards to employees who are handling the product. It requires employers to develop a written hazard communication program.

“Hazardous Materials” is a term that the Department of Transportation (DOT) uses frequently. However, you shouldn’t be confused by the thought that because it is a DOT requirement, it only applies to employees of transportation companies. That is not the case. If you work for a company that receives hazardous materials or offers them for shipment, you fall into the DOT’s training requirements.

“Hazardous waste” and “hazardous substances” are terms that are most frequently used by the EPA. They dictate steps to take to protect the environment against things like improper disposal of waste products and the prevention of harmful releases to the environment that may pollute the ground, water or air.

These terms are not used exclusively by only one of the regulatory agencies, however. For example, OSHA borrows the hazardous waste term from the EPA in its regulations commonly referred to as HAZWOPER. This stands for hazardous waste operations and emergency response. It is OSHA’s requirement for keeping the people safe while responding to situations that could harm the environment, with the environmental impact being EPA’s concern.

Training in how to deal with hazardous materials ranges from the basic hazard communication training that all employee are likely to need to the more detailed training required for first responders. You should check the regulation to find out which ones apply to your particular operation.

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Health Tips for Busy Professionals

Whether you’re getting a graduate degree or you’re working a demanding full-time job, thinking about your health probably isn’t a top priority. If you’d like to change your lifestyle for the better but you’re working with limited time, try these tips.

Health Tips for Busy Professionals

Always Eat Breakfast

Demanding lifestyles require brainpower. If you want to stay feeling full and energized throughout the day, start by eating a nutritious breakfast. Approximately 31 million Americans forgo breakfast each morning, and this leads to a host of health problems and can increase your risk for obesity. Instead of skipping breakfast altogether or grabbing something like a doughnut, opt for a breakfast packed with protein and fiber. Greek yogurt topped with berries is an excellent choice, as well as a green smoothie that’s supercharged with chia seeds and coconut oil. If you can spare the time, consider whipping up an egg white and spinach omelet for breakfast. Whatever you do, make every effort to walk out the door with breakfast in hand.

Bring Healthy Snacks to Work

Many modern offices are starting to offer perks like a snack bar. Some offices might offer healthy snacks as a benefit to employees, but most don’t. If you find yourself feeling hungry throughout the day, start bringing healthy snacks to work. If there’s no fridge space available at work, you can bring dry goods like almonds or granola bars. If you’re opting for these types of snacks, try to go with unsalted almonds and granola bars that have no artificial sweeteners.

Use Alternative Ingredients

If you love the taste of mayo but you’re tired of all the added calories and fat, switch to Hampton Creek mayo. Hampton Creek is committed to producing high-quality plant-based foods, so you can still enjoy favorites like mayo and cookie dough without sacrificing your health. Similarly, if you enjoy a latte on occasion, you can try switching out traditional milk for almond milk or soy milk. If these alternatives sound appealing but you’re not sure how to introduce them into your everyday life, visit Hampton Creek’s website or Facebook page to find new and exciting recipes.

Meal Plan and Prep

When you’re running at full speed every weekday, it might be impossible to cook dinner each night. Instead of eating out for your dinner, try to set aside one day per week to cook several freezer meals. A few hours of meal prep on the weekends will save you time during the week, so you can pull a nutritious meal out of the freezer after work and relax.

One Thing At A Time

When you’re at work or studying, you might feel the urge to eat as you work. However, it’s best if you can put work on pause for just a few minutes while you focus on your meal. Savoring each bite and being aware of the experience of eating can help you feel full and satisfied, and it also reduces the chance of overeating. Even if you just hit the pause button on life for fifteen minutes while you enjoy your meal, you’ll be able to jump right back into work after you’ve finished.

Work Out in the Morning

Healthy eating is a big part of your health, but you need to exercise as well. If you usually save your workouts for the end of the day, you might find it easy to skip “just for today.” Most people are exhausted after a hard day at work, and rightfully so. Instead of working out in the evening, set your alarm an hour early and do a quick workout in the morning. Cardio workouts in the morning will get your blood pumping and help you feel awake and energized by the time you get to work.

Shop Smart

Meal planning is a lifesaver when it comes to convenience and saving money. Instead of heading to the grocery store without a plan, spend some time thinking about meals that you’d like for a week, or perhaps even two weeks. List out the ingredients and then head to the store armed with a plan. Meal planning before grocery shopping will help you reduce food wastage, and you’ll also be able to take trips to the store less frequently to save time. As an added tip, try to avoid the grocery store right after work when you’re hungry. This can lead to impulse buys of comfort food.

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