Three Steps to Making 2018 Your Healthiest Year Yet

It can be easy to let your health suffer, especially if you are busy and overwhelmed with work and other activities. However, the truth is that your health is your most important asset, and taking good care of yourself will pay off in the long run, both physically and financially. Make 2018 the year that you finally get healthy and stay that way. If you are unsure of how to start, don’t worry. There are simple steps that you can take to get healthy every day without stress. Here are three steps to help you get started being healthier and happier in the new year.

1. Look At Your Diet

The standard American diet is called SAD for a reason, which is that it is unhealthy and leads to bloat, heart disease, cancer, and a myriad of other ailments. Step away from your daily habits and look at what you’re really eating. Keep a food diary so that you can have an objective measurement of what you’re actually consuming. Then, talk to a doctor and get advice. If you don’t have a trusted doctor already, consider a virtual nutritionist like those at Lifestyles in Nutrition. This expert advice can help you to reinvent your daily eating habits, which will have the biggest effect on your overall health.

2. Find Movement that Works for You

Don’t look for a way to exercise that will make you frustrated and depressed. Too many people try to drag themselves to the gym to do a boring, painful workout, then they wonder what they did wrong when they don’t keep up the habit. Instead of torturing yourself with your exercise habits, find something that you can do every day that you love. Get a dog and take it for long walks, or find a local pool or beach and go swimming every morning before work. Take up golf, diving, or yoga. Anything will work as long as you are moving frequently throughout the day.

3. Reach Out to Friends and Family

Studies show that have a strong emotional support network can improve both the quantity and the quality of life. Don’t wait for others to reach out to you. Instead, take the time to contact friends and family and make the first move. Keep your relationships intact and look forward to many years of healthy joy.

Finding A Dentist For Your Needs

A dentist is an important component of your overall health. If you don’t provide the proper oral care that you need, then issues could develop that lead to other health concerns in the body. When you begin looking for a dentist Elk Grove Village IL office, you need to find one with a staff you can trust and who will make you feel comfortable. If you don’t feel comfortable in the office when you get your teeth cleaned or when you’re talking about your oral care, then you likely won’t want to go back in the future.

Talk to family and friends about who they would recommend. If you know people who have been visiting a dentist for a few years, then this is an indication that the office is good at the services that are provided. Ask about how the workers and the dentist interact with the patients. You should also find out if the office is kept clean. Your doctor can also offer suggestions about who to visit. Another option is to talk to your pharmacist. These professionals will be able to give you a list of dentists in the area who take insurance, who provide the services that you need and who might be taking new patients.

Your insurance company can offer suggestions about who to visit for dental services. This is an option that you want to consider so that you don’t have to pay additional fees to a dentist who is out of the insurance company’s network. Once you find a dentist you want to visit, there are a few things that you need to look at before making a final decision as to whether you want to be a patient or not. One would be the office hours. They should fit into the schedule that you have. Another is where the office is located in relation to your home, your child’s school or your place of employment. Ask about the educational background of the dentist and the workers. Talk to the dentist about the options that are available for sedation and any procedures that are needed for oral issues, such as cavities or broken teeth.

How To Make 2018 Your Healthiest, Happiest Year Ever

If you know that you look and feel better than you do at this point and have vowed to make 2018 your healthiest, happiest year ever, you should begin thinking about which strategies you can implement to realize your objective. Here are three techniques that can help you accomplish your goal:

1. Create A Meal Plan.

If you’re serious about making the new year a profoundly healthy, happy one, make sure that you tap into the power of meal plan creation. Unfortunately, many people are trapped in the world of mindless eating and do not think critically about what type of nutrition they’re attaining from the things they put in their mouths. This is a big mistake if you’re trying to look and feel your best. In many if not most cases, mindless eaters are consuming a wide range of processed foods that lack the vitamins, minerals, and nutrients the body needs to function correctly. If you want to avoid this health-compromising habit, be sure to start writing out what you’re going to eat for breakfast, lunch, and dinner on a weekly basis. Use digital resources like and to gain access to tons of delicious, nutritious recipes.

2. Start Working Out.

In addition to creating a meal plan, make sure that you get in the habit of working out regularly. Taking this step will empower you to regulate your mood, enhance your energy levels, and improve your appearance. These outcomes promote optimal levels of mental and physical health, so be sure to start looking for types of exercises that you can enjoy right away. Some options you may want to consider include:

• jumping rope
• high-intensity interval training (HIIT)
• swimming
• cycling
• running
• Zumba

If you feel that you don’t have the willpower to start and stick to a workout routine on your own, try finding a fitness community through which you can garner advice, encouragement, and accountability for exercising regularly. You can use a digital resource such as to determine whether there are any fitness-based communities in your local area. If not, try finding a local yoga studio or gym where you can work out in a group setting and thereby form relationships with other individuals who are committed to making fitness a central component of their lifestyle.

3. Obtain Great Medical Care.

While it’s ideal to be so healthy that you never need to go to the hospital, it’s equally important to know who to call in the event that you are hit with a mysterious disease or plaguing illness. As such, it’s a good idea to do research and find a local doctor who can offer you exemplary, expedient medical care that restores your health quickly or precludes you from getting sick in the first place. If you’re looking for a Queens medical imaging facility from which to attain diagnostic services, know that the professionals of Queens Dynamic Medical Imaging can assist you.


Three techniques you can use to promote health and happiness in 2018 are outlined above. Start using these techniques now so the new year will be your best ever!