Struggling with fatigue? Want to have more energy and stamina? Before popping pills, tweak your diet and lifestyle habits. What you eat is particularly important. Some foods energize your body and ward off stress. Others affect your mood and weaken the immune system, causing fatigue.
A well-balanced diet should include whole foods that support optimum health. Chia seeds, maca, raw cocoa, quinoa, and kale are called “superfoods” for a good reason. They not only nourish your body but also balance your mood and hormone levels. For instance, quinoa contains all essential amino acids along with complex carbs, fiber, and protein. When consumed regularly, it aids in weight loss, helps build lean mass, and enhances cognitive function.
So, here are the best superfoods to boost your energy and mood:
Maca powder is considered a natural libido and energy booster. Just five grams per day can relieve anxiety and depression, improve sexual performance, and lift your mood. Unlike caffeine and other stimulants, it doesn’t cause jitters or insomnia.
Loaded with amino acids, essential fats, vitamins, and minerals, maca energizes your body and strengthens its natural defense mechanisms. This plant also improves your ability to handle stress and increases stamina.
Bee pollen has been used since ancient times as a natural cure for anemia, fatigue, and stress-related diseases. This superfood is packed with rejuvenating compounds that slow down aging and restore your health. It has been shown to extend longevity, improve endurance, speed up recovery from illness, and improve digestive function.
Several studies suggest that bee pollen may help prevent and cure infertility in both men and women. It’s also an excellent remedy for inflammation, liver toxicity, common cold, flu, and allergies. This food can even kill Candida and Staphylococcus aureus.
Another natural energy booster is spirulina. This blue-green alga comes in pill or powder form, offering a wealth of health benefits. Since it’s a complete protein source, it helps build and preserve muscle. Rich in iron, it contributes to the formation of red blood cells and improves circulation.
Packed with B vitamins, spirulina increases your energy levels and lifts your mood. It also offsets the harmful effects of stress and wards off anxiety. To reap the benefits, add it to your favorite homemade desserts, smoothies, and green juices.
These tiny berries restore hormonal balance and boost memory. Chinese medicine practitioners have been using them for centuries to cure fatigue, chronic pain, and inflammatory disorders. According to the latest studies, drinking goji berry juice for just two weeks improves digestive health and general well-being. These fruits calm your mind and balance your emotions without adding inches to your waistline.
This list wouldn’t be complete without chia seeds, which date back to the Aztec and Mayan cultures. Ancient warriors ate these seeds to gain energy and strength. Rich in omega-3s, fiber, and protein, chia seeds improve cardiovascular health, elevate your mood, and promote fat loss. Due to their high calcium levels, they strengthen your bones and prevent osteoporosis.
There are many other foods that can naturally increase your energy. Make sure your diet includes leafy greens, coconut water, hemp seeds, and nuts. You can even prepare your own energy bars and drinks using these delicious, healthy foods.