For DIABETICS..better change your diets!

I just remembered my Uncle, who used to have Diabetes, when I read this article regarding Diabetes and Diabetics Diets. I am thinking then that this can also help to those who are also suffering Diabetes.

Recommended Diet for Diabetics may need changing, Study Suggests


Published: December 18, 2008

People with Type 2 diabetes on a high-fiber diet kept their blood sugar under better control when they ate foods like beans and nuts instead of the recommended whole-grain diet, researchers have found.

Beans and nuts are among foods that only modestly increase blood glucose levels; scientists describe these foods as having a low glycemic index. The new study, which lasted six months, is one of the largest and longest to assess the impact of foods with a low-glycemic index, researchers said.

Participants on the low-glycemic diet also saw significant improvements in cholesterol after six months, with increases in HDL, the so-called “good” cholesterol associated with a reduced risk of heart disease, the study found.

“That’s an important issue today, because there’s a double whammy for people who are diabetic,” said Dr. David J. A. Jenkins, lead author of the report and a professor of nutritional sciences at the University of Toronto. “If they’re men, they have twice the risk of heart disease, and if they’re women, they have four times the risk. If you can hit the heart disease to which they’re particularly vulnerable, you may have something useful.”

“Pharmaceuticals used to control Type 2 diabetes have not shown the expected benefits in terms of reducing cardiovascular disease,” he added.

The study was published on Tuesday in the Journal of the American Medical Association.

Some 210 patients with Type 2 diabetes were randomly assigned to a low-glycemic diet or a high-cereal, high-fiber diet.

The high-cereal high fiber diet emphasized “brown foods” such as whole-grain bread and breakfast cereal, brown rice and potatoes with the skin on. The low-glycemic diet included beans, peas, lentils, pasta, quickly boiled rice and certain breads, like pumpernickel and rye, as well as oatmeal and oat bran cereals.

Both diets are low in saturated fat and trans fat. Both groups were told to limit their consumption of white flour and to eat five servings of vegetables and three servings of fruit each day.

More of the article here.

Craving for Hershey Chocolates?

I was very excited then last night that I received 3 packs of Hershey kisses and chocolates from **** wooooooops, that would be a secret then, hehe, that I remembered what I had posted in my GAGAY.MD blog last July of this year.

The post was all about a medical warning on eating much much of hershey chocolates.

Well, I might have a copy of it here.


We were raised on HERSHEY
chocolate as kids and even into adulthood. I
will never eat it again. I hope
from now on you will throw yours away
whenever you are given any.
It seems as though nothing is
safe to eat anymore.

HERSHEY Chocolate can cause SMALL FEET !!