How to Care for a Concussion

A concussion is a type of brain injury that often occurs after some type of hard hit. You might develop a concussion in a car accident because your head strikes the steering wheel or after falling and banging your head on the sidewalk. Concussions are a common type of sports injury that offers when players hit each other on the field or court. If you suspect that you have a concussion, you should seek medical attention as soon as possible.

See the Doctor

It’s important that you see a doctor at the first sign of any symptoms of a concussion.

Those symptoms can include trouble concentrating and doing simple activities, a general unwell feeling and constant or frequent headaches. The doctor may recommend that you go through advanced medical imaging in Toms River, NJ or another local town. Technicians working there can determine if you have a concussion and the severity of your condition based on your MRI and any other scans you need. If you have a more serious concussion, the doctor will likely recommend that you spend at least one day in the hospital to let professionals observe you.

Change Your Activities

Though you might think that you can go right back to work or school after a few days, it often takes longer for those suffering from a concussion to feel confident going back to their normal activities. You will typically need to take at least 24 hours off, but you may need to give your body and brain even more time to recover. The doctor may recommend that you take up to a full week off and then slowly reintroduce some of your favorite activities back into your schedule. You may find that you need to make a few changes to your routine until you recover.


The best way to care for yourself after a concussion is with rest. Spend as much time as you need at home and doing simple activities like watching television or spending time with loved ones. Once you feel more comfortable, you can begin trying out some of your favorite activities. You may find that you cannot exercise or play as long as you did before, but you can do those activities for a few minutes and gradually increase the time you spend doing those things. While seeing a doctor is important after suffering from a concussion, you’ll also need to take care of yourself at home.