Oftentimes, people realize that they are obese or overweight and they want to make a positive change. However, these individuals frequently find that their attempts to shed excess pounds are unsuccessful. This lack of success can engender frustration and a decrease in self-confidence. Nevertheless, learning more about the mistakes you may be making can help you get on the path to healthy, permanent weight loss. With that idea in mind, consider whether one or all three of these factors are precluding you from losing weight:
1. You’re Not Attaining Professional Assistance.
In many cases, the trick to permanent weight loss is working with an individual or team of people who have extensive experience and/or education in this sector. These people will know how to put together a cutting edge program that optimizes and expedites your weight loss endeavor. For example, the professionals of Bay Surgical Weight Loss can jumpstart and monitor your progress through the administration of general, vascular, and bariatric surgeries. To learn more about their minimally invasive weight loss solutions, visit their website at BaySurgicalWeightLoss.com.
2. You’re Not Lifting Weights.
Another factor that could preclude you from losing excess pounds is avoiding weight lifting. Weight lifting is a wonderful way to get rid of excess pounds for numerous reasons. First of all, regular weight lifting improves metabolism such that you are able to burn more calories even when you are not exercising. Additionally, weight lifting helps tone and strengthen your body, thereby enabling you to perform other forms of exercise more efficiently. And the more efficiently you exercise, the more calories you burn. For this reason, be sure that you make regular weight lifting an integral component of your weight loss plan.
3. You’re Not Documenting Anything.
One final factor that can preclude you from losing weight is a failure to document your progress and roadblocks. When you record everything you’re doing and observe what type of results you’re getting, you can tweak your program so that the weight loss process is optimized and expedited. But if you don’t take time to write things down and see what works and what doesn’t, you may wind up just going around in circles. To preclude this from happening, make sure that you document what you’re doing. One great way to start is by obtaining a free food logging account from www.cronometer.com. This way, you can record and analyze what you’re eating from day to day and then determine if these foods are contributing or detracting from your weight loss process.