After a busy day at work or an all-day carpool with the kids, having a deep tissue massage Calgary is a great way to relax. Exercise and health studies show that a good massage provides many benefits for both your physical and emotional health.
Many health experts believe that combining therapeutic massage therapy with regular exercise has powerful healing effects on your mind and body.
Physical Health Benefits
Pain Relief – Working out with regular exercise causes tight muscles that can become stiff and sore. Sport massage and deep tissue massage can loosen muscles and relieve pain and stiffness.
Improved Circulation – Therapeutic massage therapy improves circulation, so oxygen and nutrients can reach your body faster. By increasing oxygen levels in your blood stream, you’ll have more energy.
Improved Flexibility – After exercise, muscles tighten up causing stiffness and limited range of motion. A massage will help muscles relax increasing your normal reach and flexibility. Over time your body’s agility will greatly improve.
Emotional Health Benefits
Stress Relief – A strenuous workout helps to relieve stress, but it also takes a toll on your body and energy levels. A relaxation massage at Mantra Wellness Therapeutic Massage Clinic can provide stress relief and renew your physical and mental energy.
Restful Sleep – Massage therapy relaxes your entire body, as well as your mind. When you’re physically and mentally relaxed, you sleep sounder and wake up less during the night. A good night’s sleep will prevent fatigue and create increased energy and a positive mental attitude the following day.