The holiday season revelry wanes down but not the extra pounds that many have packed during the holiday parties and get together. That probably would cause another extra hard work and more laps. So the next time you push something down your stomach think of something that would protect you against disease and illness. And if you really cannot cut it down then try adding something that will help you boost with the essential nutrients that your body needs.
Take for example the phytonutrients health benefits. New evidence from clinical trials of this plant derive compound are very much convincing for its positive effects in promoting good health. Some experts would say otherwise that it doesn’t have sufficient scientific evidence to conclude an effect to certain health issues but many studies as well have directly linked it in decreasing risks of various disease and chronic health conditions.
Nonetheless, whichever side you want to stand, I do believe that adding colored fruits and veggies in your diet won’t harm you at all. It could even give you more beneficial nutrients that will enhance your body’s immune response and most studies suggests you consume at least 5-7 varieties of colored food a day. And the brighter the color, the better it is for our body to have a biological effect against diseases.