Why Amino Acids are Important for Building Muscles?

If you what to receive the maximum muscle growth from working out, then you need to first understand what amino acids are and what they can do for you.  Amino Acids along with bulk protein powders are the key to minimum recovery time and muscle breakdown, and can work in your advantage to ensure that you become ripped in the fastest time possible without over exerting yourself and causing an injury.

There are two different types of amino acids: nonessential amino acids and essential amino acids (EAA’s). Both impact how well your muscle building workouts increase your growth, but not all amino acids are made by your body.  EAA’s have to be supplied to your body thorough your diet. Amino acids synthesize and oxidize your protein in order to supply nutrients and energy to your muscles.  If not enough EAA’s are present on your body during this process, then your protein cannot fully benefit your muscle building and can actually hinder your process by not supplying you with enough energy and also becoming additional stored fat.

BCAA’s (branched-chain amino acids) are responsible for muscle recovery and growth, and increase the process of your protein being distributed throughout your body.  After a workout, your muscle are most receptacle to nutrients, so it is vital that this when the most amino acids are being synthesize.

But amino acids do more than just supply your muscles with nutrients after extreme exercising, but they also supply you with the energy you need to complete your workouts so that you can work out more extreme and for longer periods without over doing it.

There are two ways to ensure that you have all the amino acids your body needs for muscle building.  You need to eat the right foods and also use safe dietary supplements containing amino acids.  The reason that you cannot just east enough is because digesting takes time and it is crucial for maximum growth that enough EAA’s are present during and immediately following your workout.

Foods that will benefit you the most are milk and other dairy products, eggs, red meats, and some nuts.  Dietary supplements can be found with many suppliers are completely safe and legal.  There are not steroids, just nutrients that your body needs.  These products come in a few different forms, but should be taken directly as a pre-workout supplement to supply energy and allow for the most benefits.

Amino acids are not an option when it comes to building muscle, they are essential and the key to maximum growth in the healthiest way. Before beginning any muscle building plan, be sure to find the correct level of EAA’s and BCAA’s. This will allow you to maximize your pump without breaking down your muscles and causing injuries to occur.

Amino acids really are the building blocks to muscle building.  If you are ready to get ripped and have larger muscle than ever before, then a dietary supplement for amino acids is the way to go to ensure that you work out in the safest and healthiest way possible.

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10 Responses to Why Amino Acids are Important for Building Muscles?

  1. Another good post! I think I lack the necessary amounts of Amino Acids in my body, kasi I get easily tired from working out. Now I know why.. Thanks for sharing this. =)

  2. yuuki says:

    so i guess those protein drinks used by body builders have higher amounts of amino acids, did i get it right?

  3. Sumi says:

    I’ve always encountered the term “amino acids” but didn’t really know what they’re for. Thanks for such an informational post! 😀 Will definitely take in more foods with amino acids since I’m planning to start working out again 🙂

  4. Josie says:

    Very helpful info. now I have to check which food has amino acid when I start my dieting again 🙂

  5. Matsumoto says:

    I eat muesli with lots of nuts in the morning before hitting the gym and I take protein sometimes whey after a workout…if not, I eat tuna or egg whites 🙂 Hope I’m doing it the right way 😀

  6. Stef says:

    Glad to have learned something valuable again today.

  7. levy says:

    since I am into running and Zumba I should drink and eat lots of foods with Amino Acids pala. thanks for posting 🙂

  8. Ness says:

    what’s amino acids?? hahahah! I’m hearing a lot about this term pero deadmatology. Love that your post caught my attention and binasa ko tlg sya from start to finish. haha! thanks for sharing!

  9. marri says:

    as we age, our health tends to deteriorate.
    we have to be cautious of our food intake.
    “bawal ang taba…
    bawal ang makolesterol…
    bawal ang sobrang matamis at maalat…”
    this post is very informative and relevant for me because i’m on my forties now.

  10. Stacy says:

    I know this but I resort to natural nutrients

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