By 2:00 AM Sunday, EST, the daylight saving time for Spring forward sets in. So better set all the clocks an hour ahead.

But how prepare are you for this daylight saving time? Here are some daylight saving time health risks shared from Shine.Yahoo.com.

One of the most common problem when the clock is set to daylight saving time is lack of sleep.

Daylight Saving Time Health Risks

If people do not have enough sleep, there’s a big danger ahead on his way going to the office while driving the car, walking and more. He might be feeling drowsy while driving, experience blurring of vision or even increasing the tension and blood pressure due to lack of sleep.