Why Haven’t I Experienced A Health Breakthrough?

Oftentimes, people recognize that they’re leading unhealthy lives and they decide to implement lifestyle changes that will promote wellness. However, many of these individuals grow frustrated when they see that their efforts don’t seem to be yielding substantive results. If this is your problem, don’t despair. Instead, consider whether you’re committing any of the following mistakes:

1. You’re Consuming The Conventional American Diet.

If you consume the conventional American diet, rest assured that this is part of the reason you’re not experiencing a health breakthrough. As many medical experts and dietitians now know, most Americans are on a diet that includes too many animal products and not enough fiber. It is also now known that the majority of Americans do not attain the recommended amounts of fresh fruits and vegetables. One shocking study revealed that some Americans don’t even eat one piece of fruit each day.

If your meal patterns parallel the traditional mode of eating in America, it’s time to make big changes now. Failing to do so will result in a wide range of issues, and one that many people find particularly pesky is lethargy. Luckily, you can get on the road to optimal food consumption right now by simply replacing a fat or sugar-laden breakfast with a delicious smoothie comprised of nutrient-dense fruits like strawberries, mangoes, and pineapples.

2. You Exercise Sporadically.

Just as the majority of Americans don’t consume an optimal diet, their exercise patterns are lackluster. In fact, less than 30% of Americans attain the recommended amount of physical activity.

Make sure that you’re not a part of this statistic. Exercise provides the mind and body with a wide range of life-giving benefits that will take your level of vitality from unremarkable to incredible. For example, individuals who make a point to exercise at least three to four times each week will often experience a better memory and more energy throughout the day. In some cases, people who have committed to exercise find that they are no longer reliant on coffee for energy.

3. You’re Overweight.

Obesity is now an epidemic in America, with roughly 1/3 of individuals falling into this category. It’s also disheartening to recognize that another 1/3 of Americans are overweight. If you are carrying excess pounds on your body, note that you are increasing your susceptibility to a wide range of life-hampering diseases. Two of the most dangerous ones include heart disease and cancer. If you know that you are overweight yet find that your weight loss efforts have proven unfruitful, it’s time to consider the value of attaining professional help. If you’re searching for a medical weight loss Jacksonville FL facility, note that the representatives of VitalityMD can assist you.

Start Experiencing Health Breakthroughs Now!

It’s very frustrating to make lifestyle changes with the hopes of feeling and looking better only to find that your efforts aren’t yielding results. In some cases, people are committing mistakes based on misinformation, with this factor precluding them from attaining the level of vitality they desire. To ensure that you’re not committing health mistakes that detract from your quality of life, refer to the data found in this article!

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How Can I Make 2017 My Healthiest Year Ever?

Individuals who want to optimize their health in 2017 should start thinking about how to realize their goal right now. If you’re ready to get on the road to health immediately, note that the following wellness techniques can help you start looking and feeling your very best:

1. Develop A Yoga Practice.

One great way to make 2017 your healthiest year ever is by developing a yoga practice. As many health experts know, yoga provides participants with a wide range of incredible wellness benefits that can help people optimize their level of living. Some of the many health benefits that you can obtain from yoga include:

• boosted immunity
• better sleep
• weight loss/weight management
• improved blood circulation
• lower blood pressure

There are several ways that you can incorporate yoga into your fitness program. One is by taking classes at a local gym. Another is by working in a one-on-one setting with a licensed, certified yoga instructor. A third option is purchasing yoga DVDs and completing the exercises at home!

2. Implement Anxiety Reduction Techniques.

As many health experts know, ongoing anxiety can hamper immunity and thereby make individuals more susceptible to unwanted diseases. Another pitfall of anxiety is that it can accelerate the aging process and thereby decrease body confidence. With these realities in mind, it’s important to start implementing anxiety reduction techniques. Some of the stress relief techniques that may work wonders for you include:

• journaling
• meditation
• volunteering

3. Eat Immune-Boosting Foods.

Another strategy that can take your health from average to exceptional is eating immune-boosting foods. These foods can help prevent or fight illness while also bringing you a wide range of other health-boosting benefits. Some of the immune-boosting items you should incorporate into your current meal plan include kiwi, sunflower seeds, papaya, almonds, and spinach. There are many ways that you can integrate these items into your life, and one is with a delicious fruit smoothie. Having a huge green salad for dinner every night is another wonderful strategy you may want to try.

4. Let The Professionals Help You.

One final technique you can deploy to keep yourself on the road to optimal wellness is allowing the professionals to help you. In many cases, members of the general population lack the specific, extensive knowledge necessary to recognize, address, and resolve health issues. This is why attaining assistance from individuals who have a great deal of education in the wellness sector can be empowering. If you’re interested in attaining high quality ABA therapy Sarasota FL can rely on to yield substantive results, the professionals of Engage Behavioral Health can assist you.

Start Working Towards Wellness Now!

People who are determined to make 2017 a year of optimal wellness should know that they can. Four strategies you can implement to start working towards greater wellness now include developing a yoga practice, implementing anxiety reduction techniques, eating immune-boosting foods, and allowing the professionals to help you!

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Top 6 Common Sport Injuries: Prevention and Treatment

Image Credit: Pixabay

People are always encouraged to play the sport of their choice, especially when they are younger. It is not only a great way to get physical exercise, but sports also help develop teamwork and other skills that prove useful later in life. One of the downsides to playing sports though, whether competitively or recreationally, is the likelihood of picking up an injury. We have compiled a list of the six most common sports injuries, and how best to get treatment for each of them.

  1. Ankle Sprain

Widely recognized as the most common type of sports injury, ankle injuries are common in any sports where running and sharp terms are involved. While the risks of an ankle injury increase when playing contact sports, something as simple as rolling your ankle while you change direction can cause ligament and/or bone damage. While treatment is best done through a Physical therapist, in Miami or in your area, who can help patients properly diagnose, treat and rehab through the injury, completing ankle exercises and icing it after rigorous exercise can help prevent future damage.

  1. Shoulder Injury

Roughly 20 percent of the injuries an athlete will incur involve the shoulder. Whether it is a sprain, dislocation or strain, it can be an uncomfortable injury to experience. Shoulder injuries are common if you play volleyball, baseball or lift weights. Focusing on shoulder strength training can help prevent this injury, while icing the affected area and seeking guidance from a physical therapist is the best course of treatment.

  1. Tennis Elbow

Injuries involving the elbow are very common when playing sports, especially those where you are using the upper arm regularly. Even though it is named after tennis, this injury can occur while you play volleyball, baseball or golf too. If you experience the injury for the first time, see a physical therapist. But if it is recurring, you may want to think about a prolonged rest and a future lightening of your athletic schedule.

  1. Shin Splints

When you feel pain on the inner part of your shinbone, you are experiencing shin splints. The top reason for this injury is when you work out extensively after a long period of not doing any physical activity. The best way to avoid shin splints is to extensively warm up before you begin any rigorous exercise or sport, while heating the affected area beforehand can also help.

  1. Concussion

In sports where physical contact is part of the game, a concussion is always a possibility. While the risk is greatest with sports like American football or boxing, it is also a risk when playing soccer or any sport where your head encounters another person or object. It is vitally important to take concussion symptoms seriously, because multiple incidents can leave you with permanent brain damage.

  1. Achilles Tendinitis

If the tendon behind your ankle begins to hurt, you may want to take a break from athletic activity. Achilles tendinitis is one of the most challenging injuries to treat, but strengthening your calf muscles and performing a rigorous rehab program can help avoid future incidents.

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