Tips for Teaching Children Good Dental Habits

Teaching your children about dental Mother Child toothbrushhygiene and helping them to put good oral-care habits in place from a young age is very important. This knowledge and routine will pay health dividends over their lifetime, as well as make your life easier, and put less of a dent in your bank account balance! Read on for some simple steps you can follow today to help your children protect their teeth and gums over the long term.

Start at an Early Age

Starting early on dental health is one of the best things you can do. If you instill good dental habits in your children from a young age, it will be much easier for them to keep them up over their lifetime. You can get children used to their mouth being taken care of even when they’re a newborn baby.

For starters, regularly wipe their gums with a clean, moist washcloth or gauze pad in the time before they get teeth. This will get them comfortable with inspections of their mouth so that trips to the dentist and routine checkups are not stressful for them later on.

You should also book them in for their first trip to the dentist by the time they’re one year old, so that any potential problems can be identified early. It pays to choose a specialist pediatric firm, like Stephanie Collins Dentistry for Children, so that you know that the practitioner is experienced in working with young ones.

Brushing and Flossing

Brushing is the most important healthy dental habit you can teach your child. Keep in mind that a child’s baby teeth are at risk of decay as soon as they first appear (which is from around six months of age), so brushing needs to start early on. Teeth should be brushed at least morning and night.

When children are younger than two or three years of age, parents or other caregivers should be the ones to brush their teeth. At this time, you should use a very small amount of toothpaste (only around the size of a grain of rice) to remove the sticky film on teeth — plaque — that is the main cause of tooth decay. When children are between three and six years of age, they can start to brush their own teeth, but do need to be supervised. They can use a pea-sized dab of toothpaste at this time.Child Toothbrushing

Choose a soft-bristled toothbrush for children, and teach them to brush gently back and forth along the inside surface of each tooth first (the spot where plaque tends to accumulate  most), and then the outer surface, along the outer gum line, and the chewing surface of each tooth. You can also get your child into the habit of brushing their tongue.

When it comes to toothbrushes, you may like to consider purchasing an electric product for your child. Many parents find that the novelty aspect of electric toothbrushes helps to motivate children to brush their teeth more often and for longer, since it makes the process easier and more fun.

Children should also be taught to floss their teeth daily because this removes plaque and food particles between the teeth that brushing can miss. Flossing can begin once a child has at least two teeth that touch. When they’re young you can do this task for them, but by the time they’re around eight years old they should have the dexterity to do it themselves.

Eating and Drinking Well

When it comes to good dental habits, diet is also very important. A balanced diet that provides children with a full range of vitamins and minerals, as well as lots of calcium, fluoride, and phosphorous, helps them to develop strong, decay-resistant teeth.

On the other hand, frequent snacking on foods that contain lots of sugars and starches (such as soft drinks, cookies, potato chips, candies, and the like) can lead to problems. This is because the sugar and starch can combine with plaque on teeth to create acids which attach enamel and cause cavities. As a result, you should limit snacking between meals, and avoid the types of foods that can create these “plaque attacks” even more.

Lead by Example

Lastly, remember that the best way to help your child learn good dental habits is to model them yourself. You can lead by example by letting your child see you brush your own teeth morning and night, as well as floss. You can even let them help you complete the actions so that they get better at the skill themselves.

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Success At The Doctor’s Office

When you visit a family doctor, it’s usually because you are sick or you are scheduled for a routine examination. While you’re at a Houston family doctor or a doctor in another city, there are some things that you should keep in mind so that the visit is as successful as possible. At times, the doctor might want to conduct tests at a later time if there are any questions about your health. It’s important to give the doctor any information that you can about symptoms or concerns that you might have.

Whether you’re visiting for a routine checkup or you think that there is something wrong, such as an illness, you want to be prepared a few weeks ahead of your appointment. Make a list of questions that you want to ask so that you don’t forget any details. You should also keep a journal of your symptoms so that you can tell the doctor everything that is going on, such as coughing, any pains that are felt in the body or any rashes that you might see.

Tell the doctor exactly how you are feeling. Even if it’s just congestion in the nose or a minor ache, you need to let the doctor know about how you’re feeling so that any tests can be ordered or medications can be prescribed to help you feel better. Let your doctor know if you’re having any trouble sleeping or if there are any changes in the appetite. If you’re currently taking any medications, then you need to make the doctor aware of any side effects that you have noticed. You should also talk about the dosage, especially if you think that you need more of the medication than you’re taking.

Don’t leave out any details. There are many patients who think that leaving out a small detail won’t matter, but if it’s an issue that should be checked immediately, then the doctor won’t know about it because you didn’t say anything. Even if you think that it means nothing, your doctor would rather hear about your health instead of a minor issue turning into something major at a later time.

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Dealing with Chronic Joint Pain

A lot of people believe that having achy joints is just a part of the aging process. However, there are a lot of treatments that are available, including supplements and medications that can minimize the amount of pain and discomfort a person feels as they age.

Joint pain is very serious. It negatively affects every single aspect of a person’s life. Pain is not just the hurting sensation, but it also encompasses the way that the pain changes how you can live your life. If a person is in pain, they might not be able to play with their grandchildren like they would want to. Or they may not be able to go out and enjoy time with friends and family, walking in the park, walking the dog, dancing, or doing a whole host of other things that they enjoyed before feeling pain.

Something that can be very frustrating is when joint pain gets to the point that a person can no longer go about their everyday activities. Something as simple as walking up and down the stairs can now become an impossibility because of joint pain. Thankfully, Acorn Stairlifts Queens New York and other similar devices are available, making it easier for people to get up and down the stairs even if they do have joint pain.

When people talk about the fact that joint pain changes a person’s quality of life, a lot of the focus is put on how the pain affects their mobility or their ability to lift things or to engage in activities they once enjoyed. But what is often overlooked is the effect that the pain has on a person’s emotions. Being in chronic pain is depressing. A person may desperately want to find relief for their pain, but if they can’t, they start to feel the withdrawn from people. And, unfortunately, since chronic pain is not something that others can see, other people do not always understand why the individual who is experiencing the chronic pain has had a sudden change in their attitude or in their emotions. When the emotional side of chronic pain shows itself, especially in older people, some mistakenly just believe that the older individual is grumpy and so they shy away.

Thankfully, as more and more is understood about the emotional effects of chronic pain and as more medical research is being done on steps that can be taken to alleviate pain, the lives of people experiencing joint pain are gradually improving.

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