Quick Ways to Boost Self-Confidence

Many people suffer from low self-esteem and self-confidence issues. Those issues develop for reasons such as traumatic experiences, environmental factors, mental illnesses and the like. Treatment for those issues varies according to the cause and severity. The following are some tips for lifting one’s self-esteem and confidence. A person should try these tips before obtaining professional services:

Smile in the Mirror

Smiling in the mirror can help a person to feel better about himself or herself almost instantly. Reciting daily affirmations can assist with boosting one’s mood, as well. Many people rely on other people to tell them positive things and look at them in an accepting manner. Self-affirmations can eliminate that need.

Exercise or Play Sports

Exercise and sports can boost self-esteem and confidence because of the brain chemical changes that they cause. The changes can remain for hours. One brain chemical that exercise affects is the serotonin. Serotonin is responsible for feelings of happiness and wellness. Therefore, confidence will come with large amounts of exercise.

Have a Teeth Cleaning

Taking care of one’s teeth is an excellent way for a person to boost his or her self-esteem. Having such a procedure done can help the person to smile more, as well. An interested person will want to contact a Park Slope dental office and make an appointment for a teeth cleaning. A full teeth cleaning will consist of scraping and flossing. The teeth cleaning may include whitening, as well.

Create Some Art

Creating art is a fulfilling process that can boost a person’s self-esteem upon completion. Art is a broad term that can stand for drawings, paintings, writing, music and the like. A person’s spirits will lift immediately once he or she sees the beauty that has come from within.

Watch a Comedy

Watching a funny movie is always a great way to boost self-esteem. Laughter can affect some of the brain chemicals that exercise can affect, thus causing an elevation in esteem.

A person can think of more than 100 ways to boost his or her confidence and esteem. Gloominess should never be accepted.

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Choosing your Doctor

Having a doctor you can trust is one of the most important things that a person can have as they go through their life. You never know when various ailments are going to happen. When they do, having an experienced doctor to look at the problem and diagnose it correctly will help you to recover more quickly, so you can move on with your life. However, finding a great doctor is much easier said than done. The quality of care and professionalism that some doctors provide will vary greatly. Are you looking for a doctor? Here are some of the things you should keep in mind.

Years in the profession

When you are looking at different candidates to become your doctor, the first thing you should look at is their amount of experience. How long has the person been practicing medicine? What is their specialty? How much experience does he or she have? As a general rule, you should not go to a doctor with less than five years of experience. This is not to say that doctors with less than five years in the profession can’t be good. However, if you have a choice, you should always get treated by a more experienced physician. You can learn more about the doctors in your area by searching online.

Bedside manner and professionalism

Being a good doctor is not only about knowing your stuff when it comes to diagnosing illnesses and injuries. It is also about the way you deal with your patients. Most people do not want to deal with a doctor who has a very cold and icy demeanor. They want a doctor who is friendly, smiles a lot and likes to crack a joke from time to time. This is especially important if you are going to be bring your children to be examined by this doctor on a regular basis. Children are often scared of doctor visits, so having a doctor who works well with children is essential to keep your little ones calm as they are being examined. Schedule a consultation with any doctor you are considering to get an idea of their personality.

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PARACETAMOL is not good for pregnant expecting baby boy

Paracetamol is almost always the ’emergency pill’ that everybody has to grab when not feeling well especially when suffering from headache. In fact, there is one television commercial in the Philippines promoting the use of Paracetamol with a certain brand clarifying in every age group including those pregnant ones.


However, what many do not know is the findings of the most recent study which says that Paracetamol lowers the testosterone levels of unborn baby boy.

“This study adds to existing evidence that prolonged use of paracetamol in pregnancy may increase the risk of reproductive disorders in male babies,” said lead researcher Rod Mitchell, a clinical research fellow at the University of Edinburgh.

“We would advise that pregnant women should follow current guidance that the painkiller be taken at the lowest effective dose for the shortest possible time,” Mitchell suggested.

To all pregnant women, expecting mothers out there, especially those expecting baby boy, please be warned of this new study.

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