How Can I Make 2017 My Healthiest Year Ever?

Individuals who want to optimize their health in 2017 should start thinking about how to realize their goal right now. If you’re ready to get on the road to health immediately, note that the following wellness techniques can help you start looking and feeling your very best:

1. Develop A Yoga Practice.

One great way to make 2017 your healthiest year ever is by developing a yoga practice. As many health experts know, yoga provides participants with a wide range of incredible wellness benefits that can help people optimize their level of living. Some of the many health benefits that you can obtain from yoga include:

• boosted immunity
• better sleep
• weight loss/weight management
• improved blood circulation
• lower blood pressure

There are several ways that you can incorporate yoga into your fitness program. One is by taking classes at a local gym. Another is by working in a one-on-one setting with a licensed, certified yoga instructor. A third option is purchasing yoga DVDs and completing the exercises at home!

2. Implement Anxiety Reduction Techniques.

As many health experts know, ongoing anxiety can hamper immunity and thereby make individuals more susceptible to unwanted diseases. Another pitfall of anxiety is that it can accelerate the aging process and thereby decrease body confidence. With these realities in mind, it’s important to start implementing anxiety reduction techniques. Some of the stress relief techniques that may work wonders for you include:

• journaling
• meditation
• volunteering

3. Eat Immune-Boosting Foods.

Another strategy that can take your health from average to exceptional is eating immune-boosting foods. These foods can help prevent or fight illness while also bringing you a wide range of other health-boosting benefits. Some of the immune-boosting items you should incorporate into your current meal plan include kiwi, sunflower seeds, papaya, almonds, and spinach. There are many ways that you can integrate these items into your life, and one is with a delicious fruit smoothie. Having a huge green salad for dinner every night is another wonderful strategy you may want to try.

4. Let The Professionals Help You.

One final technique you can deploy to keep yourself on the road to optimal wellness is allowing the professionals to help you. In many cases, members of the general population lack the specific, extensive knowledge necessary to recognize, address, and resolve health issues. This is why attaining assistance from individuals who have a great deal of education in the wellness sector can be empowering. If you’re interested in attaining high quality ABA therapy Sarasota FL can rely on to yield substantive results, the professionals of Engage Behavioral Health can assist you.

Start Working Towards Wellness Now!

People who are determined to make 2017 a year of optimal wellness should know that they can. Four strategies you can implement to start working towards greater wellness now include developing a yoga practice, implementing anxiety reduction techniques, eating immune-boosting foods, and allowing the professionals to help you!

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Top 6 Common Sport Injuries: Prevention and Treatment

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People are always encouraged to play the sport of their choice, especially when they are younger. It is not only a great way to get physical exercise, but sports also help develop teamwork and other skills that prove useful later in life. One of the downsides to playing sports though, whether competitively or recreationally, is the likelihood of picking up an injury. We have compiled a list of the six most common sports injuries, and how best to get treatment for each of them.

  1. Ankle Sprain

Widely recognized as the most common type of sports injury, ankle injuries are common in any sports where running and sharp terms are involved. While the risks of an ankle injury increase when playing contact sports, something as simple as rolling your ankle while you change direction can cause ligament and/or bone damage. While treatment is best done through a Physical therapist, in Miami or in your area, who can help patients properly diagnose, treat and rehab through the injury, completing ankle exercises and icing it after rigorous exercise can help prevent future damage.

  1. Shoulder Injury

Roughly 20 percent of the injuries an athlete will incur involve the shoulder. Whether it is a sprain, dislocation or strain, it can be an uncomfortable injury to experience. Shoulder injuries are common if you play volleyball, baseball or lift weights. Focusing on shoulder strength training can help prevent this injury, while icing the affected area and seeking guidance from a physical therapist is the best course of treatment.

  1. Tennis Elbow

Injuries involving the elbow are very common when playing sports, especially those where you are using the upper arm regularly. Even though it is named after tennis, this injury can occur while you play volleyball, baseball or golf too. If you experience the injury for the first time, see a physical therapist. But if it is recurring, you may want to think about a prolonged rest and a future lightening of your athletic schedule.

  1. Shin Splints

When you feel pain on the inner part of your shinbone, you are experiencing shin splints. The top reason for this injury is when you work out extensively after a long period of not doing any physical activity. The best way to avoid shin splints is to extensively warm up before you begin any rigorous exercise or sport, while heating the affected area beforehand can also help.

  1. Concussion

In sports where physical contact is part of the game, a concussion is always a possibility. While the risk is greatest with sports like American football or boxing, it is also a risk when playing soccer or any sport where your head encounters another person or object. It is vitally important to take concussion symptoms seriously, because multiple incidents can leave you with permanent brain damage.

  1. Achilles Tendinitis

If the tendon behind your ankle begins to hurt, you may want to take a break from athletic activity. Achilles tendinitis is one of the most challenging injuries to treat, but strengthening your calf muscles and performing a rigorous rehab program can help avoid future incidents.

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Best Food to Boost Your Energy and Mood

Struggling with fatigue? Want to have more energy and stamina? Before popping pills, tweak your diet and lifestyle habits. What you eat is particularly important. Some foods energize your body and ward off stress. Others affect your mood and weaken the immune system, causing fatigue.

A well-balanced diet should include whole foods that support optimum health. Chia seeds, maca, raw cocoa, quinoa, and kale are called “superfoods” for a good reason. They not only nourish your body but also balance your mood and hormone levels. For instance, quinoa contains all essential amino acids along with complex carbs, fiber, and protein. When consumed regularly, it aids in weight loss, helps build lean mass, and enhances cognitive function.

So, here are the best superfoods to boost your energy and mood:

Maca Root

Maca powder is considered a natural libido and energy booster. Just five grams per day can relieve anxiety and depression, improve sexual performance, and lift your mood. Unlike caffeine and other stimulants, it doesn’t cause jitters or insomnia.

Loaded with amino acids, essential fats, vitamins, and minerals, maca energizes your body and strengthens its natural defense mechanisms. This plant also improves your ability to handle stress and increases stamina.

Bee Pollen

Bee pollen has been used since ancient times as a natural cure for anemia, fatigue, and stress-related diseases. This superfood is packed with rejuvenating compounds that slow down aging and restore your health. It has been shown to extend longevity, improve endurance, speed up recovery from illness, and improve digestive function.

Several studies suggest that bee pollen may help prevent and cure infertility in both men and women. It’s also an excellent remedy for inflammation, liver toxicity, common cold, flu, and allergies. This food can even kill Candida and Staphylococcus aureus.

Spirulina

Another natural energy booster is spirulina. This blue-green alga comes in pill or powder form, offering a wealth of health benefits. Since it’s a complete protein source, it helps build and preserve muscle. Rich in iron, it contributes to the formation of red blood cells and improves circulation.

Packed with B vitamins, spirulina increases your energy levels and lifts your mood. It also offsets the harmful effects of stress and wards off anxiety. To reap the benefits, add it to your favorite homemade desserts, smoothies, and green juices.

Goji Berries

These tiny berries restore hormonal balance and boost memory. Chinese medicine practitioners have been using them for centuries to cure fatigue, chronic pain, and inflammatory disorders. According to the latest studies, drinking goji berry juice for just two weeks improves digestive health and general well-being. These fruits calm your mind and balance your emotions without adding inches to your waistline.

Chia Seeds

This list wouldn’t be complete without chia seeds, which date back to the Aztec and Mayan cultures. Ancient warriors ate these seeds to gain energy and strength. Rich in omega-3s, fiber, and protein, chia seeds improve cardiovascular health, elevate your mood, and promote fat loss. Due to their high calcium levels, they strengthen your bones and prevent osteoporosis.

There are many other foods that can naturally increase your energy. Make sure your diet includes leafy greens, coconut water, hemp seeds, and nuts. You can even prepare your own energy bars and drinks using these delicious, healthy foods.

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