Being a college or graduate-level student is not easy. From late night study sessions and long papers to trying to stay in shape and maintain a social life, doing it all is nearly impossible! The best way to handle yourself is to maintain physical and mental health to ensure that you can fit everything in. Luckily, there is a not-so-new supplement that is garnering some newfound attention when it comes to maintaining health, energy, mood, and much more. Shilajit is a nutrient-rich biomass, which is extracted from the earth as a resinous substance. Hailing from the Himalayan Mountains, shilajit has been used for thousands of years to naturally cure all kinds of ailments. With new research showing more and more uses for shilajit, it may be the perfect supplement for busy students to maintain their active lifestyles. Here are just a few of the shilajit benefits that students can expect to enjoy.
Enhanced Mental Capabilities
If there is one thing that students require, it is the ability to focus on what they are there to do. Shilajit has been shown to naturally and safely enhance mental performance. You can expect to see a boost in clarity, concentration, and memory, particularly in times of sleep deprivation. Shilajit also helps build increased control over mental and emotional stress, which can be high for students. Best of all, shilajit is all-natural and safe for students to use.
Better Emotional Balance
Similar to its benefits in terms of mental capability, shilajit can also help ensure that students are able to maintain a stable emotional balance. With stress levels high and hormones often raging, college or post-graduate studies can be an emotionally-driven time. Shilajit ensures a healthier response to feelings of anxiety, which will allow students to be more successful in their studies and their social lives.
Improved Overall Health
Perhaps the most well-documented benefits of shilajit are those related to physical health. For students, maintaining health is vital to getting everything done and ensuring success. Shilajit helps to strengthen and protect the body so that you are able to operate at your full potential as a student. If you are injured, shilajit assists the body in repairing bones, muscles, tendons, and ligaments at a speed up to four times faster. This means that you will be back to your regular routine in no time! It improves hematopoiesis and blood profiles, which helps maintain strong, healthy bone marrow. In addition to this, shilajit fights inflammation and increases the ability of your immune system to fight off germs and bacteria. Shilajit has also been shown to amplify the effects of other herbal supplements that you may take.
Helps Ward Off the Freshman 15
Everyone knows that the long nights of studying and weekends filled with partying lead to snacking and inevitable weight gain. Help ensure that this doesn’t happen, by using shilajit. Shilajit helps to manage weight by keeping blood sugar low, improving digestion, and curbing cravings. This means that you can say goodbye to that pesky “Freshman Fifteen.”
Provides a Natural Energy Boost
Nothing is more associated with college than coffee. Whether you drink it to get to an early class or stay up studying, the caffeine can begin to take a negative toll on your body. Luckily shilajit provides users with sustainable, natural forms of energy through cellular oxidation and stimulated mitochondrial respiration. This is the kind of energy that won’t also won’t leave you crashing a few hours later.
Provides the Ultimate Hangover Cure
While partying certainly isn’t a part of everyone’s college and post-grad experiences, for those who do like to indulge in the nighttime scene from time to time, shilajit is a great way to cure and prevent hangovers. Longtime users of shilajit also report having fewer and less intense hangovers over time. Shilajit has also been shown to help mitigate the side effects of cannabis. Of course, abstaining from drugs and alcohol is always best for the health of students.
While there are a number of shilajit brands to choose, you will want to ensure that you purchase one, such as Pürblack, that provides high-quality, authentic resin for maximum efficacy. Once you begin taking shilajit, you will start noticing these benefits increase over time.