Health Equals Youth

Physical age is the result of the body’s inability to heal itself as it once did. When this occurs, people start noticing wrinkles, their eyes don’t work as well, and their bodies experience aches and pains unlike before. Making small changes in how people take care of their bodies can drastically reduce the appearance of physical age to reveal a more youthful appearance. 

A hot new trend in skin care involves using ultrasonic gadgets on the face. These gadgets come in a few forms. One form focuses on a vibrating or rotating brush that exfoliates the skin and the surface of the pores. The other form uses a scraping mechanism that vibrates sebum and dead skin cells out of the pores to thoroughly cleanse the skin. These gadgets are slightly costly; however, compared to their efficiency, they are more cost-effective than visiting a dermatologist or aesthetician. 

When teeth are healthy and white, they can make a person appear ten years younger. Visiting a dentist, such as Artistic Smiles Family & Cosmetic Dentistry, is a good way to drastically improve the teeth. Dentists are able to remove tartar buildup, polish teeth and create amazing white teeth. People who have beautiful teeth tend to smile more, which further makes a person appear more youthful. 

Another trend in skin care is the increase of pH balanced skin care products that are available in the market. The theory behind pH balanced skin care products is that they create the proper ratio between acidity and alkalinity so that skin can maintain or improve its functions for healthy skin. The approximate pH balance of healthy skin is 5.5. When it is balanced, the skin is properly moisturized, has a good defense against harmful bacteria and heals quickly. 

It has long been advised that people get adequate sleep. For some, this might mean eight hours of sleep per night, and others might need ten hours of sleep at night. However, many people are sleep deprived. To make up for sleep, people should head to bed two hours before they normally do to get in an extra round of deep sleep. Once a person catches up on their sleep, their body will adjust to the right amount of sleep needed. The body repairs itself during sleep. The less people sleep, the more wrinkles, under-eye bags and other issues they will have. For those who work out, the body needs sleep to repair muscles. 

It’s evident that health and age go hand in hand. If a person takes care of their health, they reduce the appearance of their physical age. 

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