Dental health is an important aspect of every person’s mental and physical health. Making sure that the teeth are free of dental disease, pain and discoloration can help an individual to maintain a strong sense of self-esteem. It can also keep a person physically fit so that he or she can take care of his or her family and report to work faithfully without missing days. The following are some tips on some actions people can take to ensure that their teeth stay healthy:
Brush for at Least Two Minutes
Many people make the mistake of brushing their teeth for only a short amount of time. Dental patients must be sure to brush their teeth for at least two minutes to give the fluoride a chance to work into the enamel and provide protection against gum disease and bacteria.
Use a Gentle Antiseptic Mouthwash
Mouthwashes provide extra protection against harmful bacteria, and dentists recommend their use. However, abrasive mouthwashes can do harm to the mouth’s environment by killing the good bacteria and causing dryness. The mouth needs a certain amount of saliva to help wash away bacteria. Therefore, the best mouthwash to use would be an alcohol-free antiseptic mouthwash.
Visit the Dentist Regularly
Regular visits to a Cedar park dentist, such as Jordan Family Dentistry, are the first and best line of defense against tooth diseases. A person should visit a reliable family dentist at least once every six months. Those who want to take extra care precautions can visit a dentist every three months. The dental hygienist will remove plaque, tartar and staining from the teeth to restore them to their natural cleanliness and luster.
Floss on a Daily Basis
Many dentists advise their patients to floss on a daily basis. Once per day flossing is effective, but twice per day is even better. Patients can floss once when they wake up in the morning and again before they go to bed to ensure that all harmful debris is removed from in between the teeth. Additionally, a medicated or coated floss can provide extra protection against bacteria.
Make an Appointment Immediately if Pain Occurs
The best step a person can take to ensure a good sense of dental health is to call a dentist at the first sign of pain, bad breath or swelling. An experienced dentist can run tests to pinpoint the problem before it becomes dangerous.
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