How to prevent Flatulence or Gas in the Stomach?

I just experienced bad flatulence since before Christmas eve. I didn’t take any medications for this, I only observed how this would go by changing my diet because I first thought my diet is the very first cause for me to have this bad flatulence.


True enough, I overfed myself with foods that can cause gas or flatus in the stomach. Hence, having me this loud flatulence. I won’t mention here anymore what specific foods I have eaten but I only share here what foods that could cause flatus or gas in the stomach.

  • Fruits such as bananas, melons, pears, raw apples
  • Eggs
  • Wheat
  • Beans
  • Legumes
  • Vegetables like cucumbers, onions, raw potatoes, broccoli, asparagus
  • Carbonated drinks, beer and wine and those that contain sugar substitutes
  • Fried and fatty foods
  • Milk and other dairy products

Can you guess what food I ate from the list above? LOL!

Anyway, one of the things to prevent flatulence is to prevent overfeeding yourself from these foods mentioned above especially with milk and dairy products when you are lactose intolerant or having allergy to these food products.

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