You lay there, unconscious, while the surgeon and his team work their magic, and when you wake up, the problem is hopefully resolved. While this sounds pretty cut and dry, the toughest part is still ahead. Recovery can take anywhere from a matter of days to weeks to long months, depending on what type of surgery you required, and it can be frustrating for patients who were active before and suddenly find their activity curtailed. The good news? With some diligence and good sense, you can speed up recovery and get back out into the world.
- Go in healthy. If you know you have surgery months in advance, consider taking the time to get yourself into better shape. The healthier you are going in, the easier it will be for your body to heal after.
- Get plenty of rest. It might sound like advice you can just shrug off, but you truly need to take care that you are resting and sleeping enough.
- Rehab as suggested. Doctors like Dr. Ronald Glousman will prescribe a rehabilitation scheme to get you mobile again, so take the advice to heart and make appointments with a physical therapist. He or she will likely suggest exercises you can do every day.
- Eat a balanced diet. If you put junk into your body when it needs healthy food the most, you can’t be surprised that your indisposition persists. Make sure to get plenty of whole grains, fruits, vegetables and lean meats, and drink lots of water.
- Don’t be embarrassed to ask for help. Many of us are pretty self-sufficient, and asking for help from others seems like admitting weakness. It’s not, especially when you have been laid low by surgery. Accept help and don’t be afraid to ask.
Surgery can be traumatic physically and emotionally, but staying positive and vigilant about your recovery is the key to making the time fly.