Herbal remedies and medicines have been around for thousands of years. In fact, many of the medicines we use today come from botanical sources such as flowers, trees, tree bark, berries and a variety of herbs. Herbal supplements such as maeng da kratom sound exotic but are actually very common in southeast Asia and are becoming popular here in the US.
However, just because something is listed as being “natural,” it doesn’t necessarily mean it’s safe. Herbal medicines can be extremely beneficial but only if used safely and properly. Read on for a few quick, common sense tips on how to do just that:
- Consult your physician – Most people never tell their doctors what herbal remedies they are taking. This is a huge mistake. Herbal medicines can and do interact with prescription medicines. Ask your doctor before you take any herbal supplements to avoid potentially dangerous drug interactions.
- Consult a professional herbalist – You can find naturopathic physicians, Chinese medicine practitioners and professional herbalists in your area by contacting the American Herbalists Guild or the American Association of Naturopathic Physicians. These professionals can help you find the produce and dose that’s appropriate for you.
- Know your dosage – Speaking of dosages, when shopping for an herbal remedy look for standardized preparations. This ensures that each dose contains a specific amount of the active herbal ingredient and helps you know exactly how much you are taking.
- Do your homework – One of the best ways to safely use herbal remedies is to educate yourself. For instance, you can learn about kratom effects here as well as alternative remedies for your particular needs or condition. The more you know, the more informed decisions about supplements you’ll be able to make. Finally, check to see that the company you are buying from is reputable and is known for having high-quality products.