If you have ever had a bout of constipation, then you know that dealing with it can be very difficult and embarrassing. There are several prescription and over-the-counter medications like laxative tablets that are available to treat constipation.
Exercises That Help Ease Constipation (image from foxnews.com)
However, constipation can be alleviated naturally with exercise. Exercise helps the food move through the large intestines faster. It also helps reduce the amount of water that gets absorbed from the stool. Below are some of the exercises that can relieve constipation:
Walking is great for alleviating constipation. In fact, you may notice a major difference just from walking 10 to 15 minutes per day. You should try to make a goal to walk 30 minutes per day. One of the many great things about this exercise is that you do not need to have any special equipment. You just need to have a good pair of walking shoes. It is also very easy for you to squeeze walking into your daily routine.
Walking can be done at any time of the day, but you want to make sure that you wait at least one hour after eating a meal to go walking. If you walk right after you eat, then you may suffer from excess gas and bloating.
If you are comfortable with walking, then you should consider taking it up a notch and jogging. Jogging will also help the food move through the large intestines quickly. Furthermore, it will help stimulate the natural contractions of the muscles in your intestines. You may want to consider doing a combination of walking and jogging.
If you love being in the water, then you should consider swimming. Swimming is a great aerobic exercise, and all aerobic exercises can be very effective for alleviating constipation. It will also give you a great resistance workout.
Moving to some tunes can help ease constipation. Swing dancing, jazz dancing, ballet and Latin dance are some of the different types of dancing that you should consider trying.
You want to make sure that you stretch before and after you perform any type of workout. Stretching will not only help improve your flexibility, but it will also help alleviate constipation. You should make sure that you hold each stretch for a minimum of 15 seconds.
Regular exercise will not only help alleviate constipation, but it will also help prevent it from occurring in the first place. Additionally, regular exercise will help improve your overall health. Walking, jogging, swimming, dancing and stretching are some of the exercises that you should consider trying.
Sarah is a stay-at-home mum with 3 children in primary school, in her past time she loves to garden, travel, cook and write blogs for other stay at home mums and anyone with similar interests.