If you were forced to pick out the healthy individual between an overweight woman and a thin woman, who would you pick? If you are like most people, you would probably assume that the thinner woman was inherently healthier because her weight was lower. However, you could easily be wrong. Countless recent studies have shown that being thin doesn’t protect you from major health problems like high blood pressure, diabetes or even high cholesterol. In fact, there is a term for a person who is “fat on the inside,” and that term is MONW, or metabolically obese normal weight. Discover what risks thin people face as well as how you can compare health insurance rates that cover you no matter your size.
Visceral Fat: Fat on the Inside
Harvard University defines visceral fat as fitting in the body’s abdominal cavities. It essentially acts as a cushion between the internal organs, and most people will have at least a small amount of visceral fat. Unlike many other kinds of adipose tissue, visceral fat isn’t always obvious. In fact, you can be thin and even have a flat stomach, but you may still have high amounts of visceral fat. This kind of fat won’t stop you from fitting into your skinny jeans, but it does have some serious medical problems associated with it. Large amounts of visceral fat is connected with higher cholesterol, insulin resistance and even breast cancer. Fortunately, the solution is simple. Adopting a healthy diet can go a long way in reducing your visceral fat. Visceral fat is one of the reasons that health insurance is so important. Compare the market for health coverage whether you are thin or overweight because there is no way to tell just by looking in the mirror whether you are at risk.
Body Fat Percentage: Find Out What You’re Really Made Of
It is becoming increasingly common for thin individuals, and most notably young women, to feel like they are healthy simply because they are thin. However, a properly functioning and healthy human body should be able to do more than simply fit into a certain dress size. One way to determine if your body is as strong as you might hope it to be is with a body fat percentage exam. This quick and simple test, which can be completed at most fitness centres and medical facilities, will tell you how much of your body is made up of fat. If you exercise frequently and maintain a healthy diet, your body fat should be in the normal range. If you don’t exercise and simply restrict calories to be at your weight, you might find that your body fat percentage is upwards of 30 percent.
Hypertension: It Doesn’t Care About Your Size
Hypertension, or high blood pressure, is a common ailment that can lead to strokes and heart attacks. It is commonly associated with individuals who are overweight or obese, but you can be thin and still suffer from hypertension. Some of the causes of hypertension include too much salt in the diet, too few fruits and vegetables, lack of exercise, excessive caffeine consumption and too much alcohol. Whether you are thin or heavy, it makes sense to take action and prevent or reduce the symptoms of hypertension right away. Being thin, drinking and eating foods high in salt can be just as much of a risk as being overweight but exercising and eating a varied diet.
Adopting a Diet That Reduces Your Chances of Being Skinny-Fat
One of the best and simplest ways of getting truly healthy on the inside is to consume a healthy diet. Sugar raises your insulin resistance and can lead to diabetes, saturated animal fats can clog your arteries and processed fast food is full of salt that leads to hypertension. Focus on whole foods like lean proteins, vegetables, fruits, nuts and whole grains in order to get the nutrition your body needs without anything that it doesn’t.
It is a myth that looking at someone can reveal if they are healthy. Overweight people can be fit, and thin people can be fat on the inside. Thankfully, a healthy diet can be the key to a better life at any size.