Choosing a Personal Trainer

Staying fit is an easy decision to make. With all the techniques available on the Internet and from other sources to live a healthy lifestyle, the task seems possible. You can imitate basic fitness exercises on a fitness video or follow how-to articles to do proper exercises. You can also ask help from your friends undergoing fitness training. It would help if they can share their fitness exercises which they acquired either from formal fitness training or from a self-made fitness program. However, the hard part comes when you do not have enough motivation to keep fit. When you feel that working out alone or with your friends does not seem to work well for you, you might want to acquire professional personal training. You need to consider a lot of factors when choosing a Newport Beach personal trainer. Before settling on a particular personal trainer, first set your standards.

Personal TrainerPersonal Trainer (image from olx.com)

Communication
It is important for a Newport Beach personal trainer to communicate effectively in order for you to understand instructions very well. This does not include oral communication skills alone, but also body language skills. Body language is very helpful during demonstrations wherein the Newport Beach personal trainer shows you how to perform exercises properly.

Motivation
Once good communication is established between the client and the personal trainer, good motivation comes next. The Newport Beach personal trainer successfully motivates clients through various activities. These activities have been especially designed by the personal trainer for your needs. The personal trainer must also be knowledgeable about proper nutrition and health conditions. A Newport Beach personal trainer motivates well by giving you enough tips and information on how to keep yourself healthy and fit.

Monitoring and Evaluation
Change does not happen without consistency. A personal trainer must consistently monitor and evaluate your progress by taking down notes about the apparent changes in your body and your overall lifestyle. This is how a Newport Beach personal trainer is supposed to track your progress while you’re doing the fitness training.

Take time to know the Newport Beach personal trainer you’re looking for. You will be able to do consistent exercise and training when the Newport Beach personal trainer helps you spend your time wisely. Good time management is included in the overall fitness training, but your cooperation is also important. With your own aspiration to stay fit and healthy, successful fitness training is made possible.

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7 Responses to Choosing a Personal Trainer

  1. jheylo says:

    sometimes it can be easier said than done. Ugh! I want to stay fit but geezzz i need more motivation too 😀 getting a personal trainer would be great too so long as you can afford to get one.

  2. grace says:

    Great post doc! My personal trainer is my hubby… but sad to say I am getting spoiled sometimes..

  3. Joy H says:

    I agree! It somehow working when it comes to losing weight if you have a personal trainer. I think this is better because there’s someone who actually told you what to do and what not. I wish i could hire one.

  4. Raya says:

    I wonder how much it would cost me if I hired one here in Thailand.. I agree, having personal trainers would greatly motivate us as supposed to just doing it on our own!

  5. gracia says:

    It is nice to have a special trainer, they are really good in motivating you and keeping track of your progress. We are planning to do this, but up until now, were still planning 🙂

  6. Shela says:

    That’s why celebrity gets the body they wanted as quickly as can be because of their own personal trainer. If not i guess they’re just like normal people who take longer to losing weights.

  7. i thought it was easy but it hardly was, when i started i had all the cramps and sorts after not having the proper warm ups.

    it’s really good to have a personal trainer who gives you the knowledge of what’s not and what to do.

    Thanks for sharing doc.. 🙂

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