A baby is expected in the family. But I won’t tell it yet here, you can read more on my parenting blog about it. And perhaps why I am reading about the Do’s and Dont’s on Pregnancy Work-out.
According to the http://ph.omg.yahoo.com, these are some of the Do’s and Dont’s on Pregnancy Work-out.
- Do drink plenty of fluids.
- Do avoid overheating.
- Don’t exercise to the point of exhaustion.
- Don’t lie flat on your back.
- Don’t begin running.
If you want to read more about the details of each guidelines, you may visit http://ph.omg.yahoo.com.