Do’s and Dont’s on Pregnancy Work-out

A baby is expected in the family. But I won’t tell it yet here, you can read more on my parenting blog about it. And perhaps why I am reading about the Do’s and Dont’s on Pregnancy Work-out.

According to the http://ph.omg.yahoo.com, these are some of the Do’s and Dont’s on Pregnancy Work-out.

  1. Do drink plenty of fluids.
  2. Do avoid overheating.
  3. Don’t exercise to the point of exhaustion.
  4. Don’t lie flat on your back.
  5. Don’t begin running.

If you want to read more about the details of each guidelines, you may visit http://ph.omg.yahoo.com.

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