I started doing treadmill workouts after I had a blast of carbohydrate and protein-rich eats during the wedding of my cousin. I want to burn as fast as I could those calories. So I decided to try myself a 10-minute treadmill workouts.
At first, it was very difficult for me to cope up, continue and complete the 10-minute treadmill workouts since I haven’t been doing any exercises here in my apartment and I easily gotten tired. But I didn’t gave up. I really tried hard to continue doing the 10-minute treadmill workouts. And not until the Christmas eve came, I was able to perfect it!
Anyway, so much with those blab I do, I will be enumerating some of the benefits of doing the 10-minute treadmill workouts.
- Normalizes blood circulation
- Increases oxygen level to the brain
- Loses unnecessary fats
- Lessens stress
- Improves mood
Hope you guys can do simple exercises at home like I do.