Drinkers build more bone density…

..but those MODERATE DRINKERS only!!! jelir

A new research which was published in American Journal of Clinical Nutrition suggested that a glass or maybe two of beer or even wine a day could help bones strong. However, opting to have a glass of hard liquor, which I prefer more instead of beer, eventually weaken the bones. nangih

As studied, men who take in a glass or two of beer or wine daily had denser bones compared to those who doesn’t. Moreover, for those who chose more than 2 glasses of hard liquor a day, are having lower bone mineral density compared to who just take 1 or two glasses of hard liquor.

On the other hand, for women, those who drink more than two glasses a day are having greater bone mineral density than those who drink less.
However, these doesn’t apply at all ages. This definitely differs on the ages of the drinkers. angkatkening

Beer is one excellent source of silicon. Silicon is a mineral which is needed for bone health that has become increasingly rare in the modern diet. However, me, myself don’t prefer beer. I want hard liquor more than beer or wine.

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8 Responses to Drinkers build more bone density…

  1. genebei says:


  2. genebei says:

    yes …add ko to …bigatin ka pala ha..study well Dr.Gagay…your post is informative..I prefer red wine…love on keeping back here…Take care sweetie

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  3. gagay, MD says:

    wow!!! congrats te gene!!! πŸ˜€ πŸ˜€ πŸ˜€

  4. gagay, MD says:

    dili man bigatin te…aw, naging mabigat lng dahil sa weight…heheh! LOL! πŸ˜€ πŸ˜€ πŸ˜€

    Recent blog post: Drinkers build more bone density…

  5. Bill says:

    Now that i know this i think i will have another beer LOL. I hope studies are going well my friend. πŸ˜‰

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  6. gagay, MD says:

    =-O =-O =-O =-O =-O

  7. Monica says:

    Gagay!! :* :*

  8. Monica says:

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