It has been found out that teas have really a lot of goodness to bring in our body. It actually contains compounds good for human health such as amino acids, vitamins C, E and K, caffeine and polysaccharides. Aside from these compounds present in teas, drinking tea itself, can help improve our intestines by providing immunity against intestinal disorders. Teas also can protect our cell membranes from any oxidative damage – aging. Tea also can normalize blood pressure. Actually, it can prevent some coronary heart diseases and diabetes, as well. Tea has the ability to reduce the blood-glucose activity of ones body. Aside from this, there are also gemicidal activity that teas do perform such as protection against human pathogenic bacteria.
And most recently, it has found out that green teas promote the health of teeth and gums. The study, published in the Journal of Periodontology, was conducted examining 940 men and found out that men who drink green tea are having better dental health compared to those who drink less.
In fact, green teas contain flourines. These flourines decreases the plaques in our teeth.The study that was conducted concluded that a cup of green tea a day helps decrease periodontal diseases such as periodontal pocket depth, clinical attachment loss of gum tissue and bleeding gums.
So now, save the healthy teeth and gums with green teas.